Kellogg's Special K Cereal Oats & Honey 13.1oz
Kellogg Company US Per 100 g · Label
47 points among 2,122 in Processed Cereal Products
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesCarotene
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 9.1 sugar cubes · 1.2 bowls of rice
One serving (42 g) = 3.8 sugar cubes · 0.5 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27mg225% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.2g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 1 additives
- Whole grain wheatIngredients
- sugarIngredients
- riceIngredients
- whole grain oatsIngredients
- milled cornIngredients
- wheat branIngredients
- contains 2% or less of honeyIngredients
- saltIngredients
- malt flavorIngredients
- canola oilIngredients
- natural flavorIngredients
- molassesIngredients
- mixed tocopherols for freshnessIngredients
- BHT for freshness. Vitamins and Minerals: Reduced ironIngredients
- vitamin CIngredients
- niacinamideIngredients
- vitamin E acetateIngredients
- beta-caroteneIngredients
- vitamin B6Ingredients
- vitamin B1Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin D3Ingredients
- vitamin B12.Ingredients
Ingredient text
Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin E) for freshness, BHT for freshness. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
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47 points among 2,122 in Processed Cereal Products
Where the calories come from 362kcal
Carbs 87%Protein 8%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234391