Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Licensed Brands Cereal Original 18.7oz

Kellogg Company US Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 31 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (29 g) = 4.4 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12.4mg103% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items
  • Ingredients: SugarIngredients
  • corn flour blendIngredients
  • wheat flourIngredients
  • whole grain oat flourIngredients
  • contains 2% or less of corn syrupIngredients
  • modified corn starchIngredients
  • dextroseIngredients
  • oat fiberIngredients
  • saltIngredients
  • natural and artificial flavorIngredients
  • soluble corn fiberIngredients
  • wheat starchIngredients
  • gelatinIngredients
  • cornstarchIngredients
  • turmeric extract colorIngredients
  • annatto extract colorIngredients
  • red 40Ingredients
  • blue 1Ingredients
  • color addedIngredients
  • BHT for freshnessIngredients
  • yellow 6.Vitamins and Minerals: Vitamin CIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • zinc oxideIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin B2Ingredients
  • vitamin A palmitateIngredients
  • folic acidIngredients
  • vitamin B12Ingredients
  • vitamin D3.Ingredients
Ingredient text

Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of corn syrup, modified corn starch, dextrose, oat fiber, salt, natural and artificial flavor, soluble corn fiber, wheat starch, gelatin, cornstarch, turmeric extract color, annatto extract color, red 40, blue 1, color added, BHT for freshness, yellow 6.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 29g · Package – High energy density
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51 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 381kcal

Carbs 91%Protein 5%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein4.8 g9%
Fat2 g4%
Carbs89.5 g28%
Sugars46 g46%
Fiber4.5 g18%
Calcium10 mg1%
Iron12.4 mg103%
Potassium123 mg4%
Sodium418 mg21%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234387
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