Kellogg's Special K Cereal Coconut Almond 18.5oz
Kellogg Company US Per 100 g · Label
41 points among 2,122 in Processed Cereal Products
Heavily processed.
- −9Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −59 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesCarotene · ·
- 45 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 6.8 sugar cubes · 0.9 cheese slices · 1.3 bowls of rice
One serving (55 g) = 3.7 sugar cubes · 0.5 cheese slices · 0.7 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14.7mg122% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 164mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 45 items · 3 additives
- Whole grain wheatIngredients
- riceIngredients
- sugarIngredients
- whole grain oatsIngredients
- dried cranberriesIngredients
- coconutIngredients
- almondsIngredients
- quinoa flourIngredients
- contains 2% or less of whole wheat flourIngredients
- glycerinIngredients
- rice flourIngredients
- corn syrupIngredients
- oat branIngredients
- wheat branIngredients
- saltIngredients
- whole oat flourIngredients
- brown sugar syrupIngredients
- malt flavorIngredients
- degerminated yellow corn flourIngredients
- natural flavorsIngredients
- cornstarchIngredients
- tricalcium phosphateIngredients
- sunflower oilIngredients
- honeyIngredients
- modified corn starchIngredients
- defatted soy gritsIngredients
- molassesIngredients
- acacia gumIngredients
- soy protein isolateIngredients
- calcium carbonateIngredients
- oat fiberIngredients
- mixed tocopherols for freshnessIngredients
- sesame seeds.Vitamins and Minerals: Vitamin CIngredients
- reduced ironIngredients
- vitamin E acetateIngredients
- niacinamideIngredients
- beta-caroteneIngredients
- vitamin B1Ingredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin D3Ingredients
- zinc oxideIngredients
- calcium pantothenateIngredients
- vitamin B12.Ingredients
Ingredient text
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, whole oat flour, brown sugar syrup, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, zinc oxide, calcium pantothenate, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
41 points among 2,122 in Processed Cereal Products
Where the calories come from 388kcal
Carbs 76%Protein 8%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234375