Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Krave Cereal Double Chocolate 11oz

Kellogg Company US Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.3mg하루 권장의 111%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 31 items · 1 additives
  • Ingredients: Chocolate flavored fillingIngredients
  • sugarIngredients
  • whole grain oat flourIngredients
  • whole wheat flourIngredients
  • rice flourIngredients
  • oat fiberIngredients
  • corn branIngredients
  • contains 2% or less of caramel colorIngredients
  • cocoa processed with alkaliIngredients
  • brown sugar syrupIngredients
  • saltIngredients
  • palm oilIngredients
  • semisweet chocolateIngredients
  • artificial flavorIngredients
  • red 40Ingredients
  • yellow 5Ingredients
  • mixed tocopherols for freshnessIngredients
  • blue 1Ingredients
  • BHT for freshnessIngredients
  • yellow 6.Vitamins and Minerals: Vitamin CIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • zinc oxideIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin A palmitateIngredients
  • vitamin B2Ingredients
  • folic acidIngredients
  • vitamin D3Ingredients
  • vitamin B12Ingredients
  • calcium carbonate.Ingredients
Ingredient text

Ingredients: Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of caramel color, cocoa processed with alkali, brown sugar syrup, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), artificial flavor, red 40, yellow 5, mixed tocopherols for freshness, blue 1, BHT for freshness, yellow 6.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12, calcium carbonate.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 41g · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 417kcal

Carbs 70%Protein 6%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein6.9 g13%
Fat11.4 g21%
Carbs76.2 g24%
Sugars36.4 g36%
Fiber6.2 g25%
Calcium52 mg7%
Iron13.3 mg111%
Potassium393 mg11%
Sodium348 mg17%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234313
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