48 points among 2,122 in Processed Cereal Products
Heavily processed.
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 29 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 14 sugar cubes · 1.4 bowls of rice
One serving (31 g) = 4.5 sugar cubes
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14.5mg121% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items
- Ingredients: SugarIngredients
- degerminated yellow corn flourIngredients
- whole grain oat flourIngredients
- fructoseIngredients
- vegetable oilIngredients
- wheat flourIngredients
- whole wheat flourIngredients
- brown sugar syrupIngredients
- contains 2% or less of corn syrupIngredients
- modified corn starchIngredients
- dextroseIngredients
- saltIngredients
- nonfat milkIngredients
- cocoa processed with alkaliIngredients
- natural and artificial flavorIngredients
- caramel colorIngredients
- gelatinIngredients
- soy lecithinIngredients
- BHT for freshness. Vitamins and Minerals: Vitamin CIngredients
- niacinamideIngredients
- reduced ironIngredients
- zinc oxideIngredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- vitamin B1Ingredients
- vitamin A palmitateIngredients
- folic acidIngredients
- vitamin B12Ingredients
- vitamin D3.Ingredients
Ingredient text
Ingredients: Sugar, degerminated yellow corn flour, whole grain oat flour, fructose, vegetable oil (soybean and palm), wheat flour, whole wheat flour, brown sugar syrup, contains 2% or less of corn syrup, modified corn starch, dextrose, salt, nonfat milk, cocoa processed with alkali, natural and artificial flavor, caramel color, gelatin, soy lecithin, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
48 points among 2,122 in Processed Cereal Products
Where the calories come from 412kcal
Carbs 80%Protein 5%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234299