What's in this?
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 10.1oz
Processed Cereal Products
Kellogg Company US As labeled · Per 100 g · Label
No additives
No additives shown
22 ingredients
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of oat fiber, salt, soluble corn fiber, natural and artificial flavor, turmeric extract color, annatto extract color, blue 1, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
100 g = 12 sugar cubes · 1.3 bowls of rice
One serving (29 g) = 3.5 sugar cubes
51 points among 2,122 in Processed Cereal Products
Heavily processed.
Heavily processed
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 382kcal
Carbs 89%Protein 6%Fat 5%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15.5mg129% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.8g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items
- Ingredients: Corn flour blendIngredients
- sugarIngredients
- wheat flourIngredients
- whole grain oat flourIngredients
- contains 2% or less of oat fiberIngredients
- saltIngredients
- soluble corn fiberIngredients
- natural and artificial flavorIngredients
- turmeric extract colorIngredients
- annatto extract colorIngredients
- blue 1Ingredients
- BHT for freshness.Vitamins and Minerals: Vitamin CIngredients
- niacinamideIngredients
- reduced ironIngredients
- zinc oxideIngredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- vitamin B1Ingredients
- vitamin A palmitateIngredients
- folic acidIngredients
- vitamin B12Ingredients
- vitamin D3.Ingredients
Ingredient text
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of oat fiber, salt, soluble corn fiber, natural and artificial flavor, turmeric extract color, annatto extract color, blue 1, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
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51 points among 2,122 in Processed Cereal Products
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234223