47 points among 2,122 in Processed Cereal Products
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 11 sugar cubes · 1.3 bowls of rice
One serving (159 g) = 17 sugar cubes · 2.1 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 361mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
- Whole Grain CornIngredients
- SugarIngredients
- Rice FlourIngredients
- Corn SyrupIngredients
- Cocoa Processed with AlkaliIngredients
- Canola OilIngredients
- SaltIngredients
- ColorIngredients
- Baking SodaIngredients
- Natural Flavor.Vitamins and Minerals: Tricalcium PhosphateIngredients
- Additives
- Vitamin CIngredients
- Iron and ZincIngredients
- A B VitaminIngredients
- Vitamin B6Ingredients
- Vitamin B1Ingredients
- Vitamin AIngredients
- Vitamin B2Ingredients
- A B VitaminIngredients
- Vitamin B12Ingredients
- Vitamin D3.Ingredients
Ingredient text
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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47 points among 2,122 in Processed Cereal Products
Where the calories come from 388kcal
Carbs 83%Protein 6%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2234071