Honey Nut Chex Cereal

Name: Honey Nut Chex Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2234035

GENERAL MILLS SALES INC. Per 100 g · Label 2022-04-01

42 points among 2,122 in Processed Cereal Products

Heavily processed.

−16Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −58 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

Energy390kcal20% · 1.3 bowls of riceSugars29g29% · 9.7 sugar cubesSaturated fatty acids0g0%Sodium630mg32%

One serving (166 g) = 16 sugar cubes · 0.5 tsp salt · 2.2 bowls of rice

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 21 items · 1 additives

WHOLE GRAIN CORNIngredients
CORN MEALIngredients
SUGARIngredients
CORN STARCHIngredients
HONEYIngredients
SALTIngredients
MOLASSESIngredients
CANOLA OILIngredients
BAKING SODAIngredients
NATURAL FLAVORIngredients
NATURAL ALMOND FLAVOR. VITAMIN E ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
ZINC AND IRONIngredients
VITAMIN CIngredients
A B VITAMINIngredients
VITAMIN B6Ingredients
VITAMIN B1Ingredients
VITAMIN AIngredients
VITAMIN B2Ingredients
A B VITAMINIngredients
VITAMIN B12Ingredients
VITAMIN D3.Ingredients

Ingredient text

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, HONEY, SALT, MOLASSES, CANOLA OIL, BAKING SODA, NATURAL FLAVOR, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2022-04-01

Serving 166g · Package – High energy density

42 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 390kcal

Carbs 90%Protein 5%Fat 5%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	390 kcal	20%	–	–
Protein	5 g	9%	–	–
Fat	2 g	4%	–	–
Carbs	88 g	27%	–	–
Sugars	29 g	29%	–	–
Fiber	4 g	16%	–	–
Calcium	300 mg	43%	–	–
Iron	8 mg	67%	–	–
Potassium	160 mg	5%	–	–
Sodium	630 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2234035

Honey Nut Chex Cereal

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Full nutrition facts per 100g