Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Birthday Cake Cookie Crisp Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 17.3mg144% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 385mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 2 additives
  • WHOLE GRAIN CORNIngredients
  • SUGARIngredients
  • CORN MEALIngredients
  • CORN CEREALIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • REFINER'S SYRUPIngredients
  • COLORIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • ZINC AND IRONIngredients
  • VITAMIN CIngredients
  • A B VITAMINIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN AIngredients
  • A B VITAMINIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3.Ingredients
Ingredient text

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN CEREAL, CANOLA OIL, SALT, CORN SYRUP, REFINER'S SYRUP, COLOR (CARAMEL COLOR, FRUIT AND VEGETABLE JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 26g · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 385kcal

Carbs 87%Protein 4%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein3.9 g7%
Fat3.9 g7%
Carbs84.6 g26%
Sugars34.6 g35%
Fiber3.8 g15%
Calcium385 mg55%
Iron17.3 mg144%
Potassium173 mg5%
Sodium423 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2234008
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