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Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Name: Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2233998

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2022-04-01

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

19 ingredients

WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS ALMOND INGREDIENTS.

One serving (160 g) = 17 sugar cubes · 2 bowls of rice

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy378kcal19% · 1.3 bowls of riceSugars32g32% · 11 sugar cubesSaturated fatty acids0g0%Sodium568mg28%

Where the calories come from 378kcal

Carbs 81%Protein 8%Fat 11%

Items	Amount	% of daily	Category median	Difference
Energy	378 kcal	19%	–	–
Protein	8 g	15%	–	–
Fat	5 g	9%	–	–
Carbs	81 g	25%	–	–
Sugars	32 g	32%	–	–
Fiber	8 g	32%	–	–
Calcium	351 mg	50%	–	–
Iron	10 mg	83%	–	–
Potassium	405 mg	12%	–	–
Sodium	568 mg	28%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 19 items · 1 additives

WHOLE GRAIN OATSIngredients
SUGARIngredients
CORN STARCHIngredients
HONEYIngredients
BROWN SUGAR SYRUPIngredients
SALTIngredients
TRIPOTASSIUM PHOSPHATEIngredients
CANOLA OILIngredients
NATURAL ALMOND FLAVOR. VITAMIN E ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
VITAMIN CIngredients
IRON AND ZINCIngredients
A B VITAMINIngredients
VITAMIN B6Ingredients
VITAMIN B1Ingredients
VITAMIN AIngredients
VITAMIN B2Ingredients
A B VITAMINIngredients
VITAMIN B12Ingredients
VITAMIN D3. CONTAINS ALMOND INGREDIENTS.Ingredients

Ingredient text

WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. CONTAINS ALMOND INGREDIENTS.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2022-04-01

Serving 160g · Package – High energy density

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