Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size

Name: Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2233958

GENERAL MILLS SALES INC. Per 100 g · Label 2022-04-01

72 points among 2,122 in Processed Cereal Products

Heavily processed.

−6Nutrition
−8Ingredients
−4Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy400kcal20%Sugars10g10% · ≈ 3 sugar cubesSaturated fatty acids0g0%Sodium550mg28% · ≈ 1.4 g of salt

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28mg하루 권장의 233%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 330mg하루 권장의 47%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 8g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 17 items · 1 additives

WHOLE GRAIN CORNIngredients
CORN MEALIngredients
SUGARIngredients
SALTIngredients
BROWN SUGAR SYRUPIngredients
BAKING SODAIngredients
VITAMIN E ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
IRON AND ZINCIngredients
VITAMIN CIngredients
A B VITAMINIngredients
VITAMIN B6Ingredients
VITAMIN B1Ingredients
VITAMIN AIngredients
VITAMIN B2Ingredients
A B VITAMINIngredients
VITAMIN B12Ingredients
VITAMIN D3.Ingredients

Ingredient text

WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2022-04-01

Serving 163g · Package – High energy density

72 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 87%Protein 8%Fat 5%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	8 g	15%	–	–
Fat	2 g	4%	–	–
Carbs	85 g	26%	–	–
Sugars	10 g	10%	–	–
Fiber	8 g	32%	–	–
Calcium	330 mg	47%	–	–
Iron	28 mg	233%	–	–
Potassium	0 mg	0%	–	–
Sodium	550 mg	28%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2233958

Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size

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Full nutrition facts per 100g