Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Cheerios Cinnamon Oat Crunch Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

67 points among 2,122 in Processed Cereal Products

Deducted for Sugars·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 20mg167% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items · 1 additives
  • WHOLE GRAIN OATSIngredients
  • SUGARIngredients
  • WHOLE GRAIN CORNIngredients
  • MODIFIED CORN STARCHIngredients
  • CANOLA OILIngredients
  • CORN STARCHIngredients
  • HONEYIngredients
  • WHOLE GRAIN RICEIngredients
  • CORN BRANIngredients
  • WHOLE GRAIN SORGHUMIngredients
  • WHOLE GRAIN MILLETIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • TRIPOTASSIUM PHOSPHATEIngredients
  • BAKING SODAIngredients
  • COLOR . VITAMIN E ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • IRON AND ZINCIngredients
  • A B VITAMINIngredients
  • VITAMIN CIngredients
  • A B VITAMINIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • A B VITAMINIngredients
  • VITAMIN B12Ingredients
  • VITAMIN AIngredients
  • VITAMIN D3.Ingredients
Ingredient text

WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 177g · Package – High energy density
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67 points among 2,122 in Processed Cereal Products

Where the calories come from 426kcal

Carbs 74%Protein 7%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy426 kcal21%
Protein7 g13%
Fat9 g17%
Carbs78 g24%
Sugars28 g28%
Fiber7 g28%
Calcium130 mg19%
Iron20 mg167%
Potassium296 mg8%
Sodium426 mg21%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2233956
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