Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Multi Grain Cheerios Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

68 points among 2,122 in Processed Cereal Products

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 46mg하루 권장의 383%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 333mg하루 권장의 48%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 2 additives
  • Whole Grain OatsIngredients
  • Whole Grain CornIngredients
  • SugarIngredients
  • Corn StarchIngredients
  • Whole Grain RiceIngredients
  • Corn BranIngredients
  • Whole Grain SorghumIngredients
  • Whole Grain MilletIngredients
  • Brown Sugar SyrupIngredients
  • SaltIngredients
  • Tripotassium PhosphateIngredients
  • Color . Vitamin E Added to Preserve Freshness.and Minerals: Additives
  • Iron and ZincIngredients
  • A B VitaminIngredients
  • Vitamin CIngredients
  • A B VitaminIngredients
  • Vitamin B6Ingredients
  • Vitamin B2Ingredients
  • Vitamin B1Ingredients
  • A B VitaminIngredients
  • Vitamin B12Ingredients
  • Vitamin AIngredients
  • Vitamin D3.Ingredients
Ingredient text

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: , Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 162g · Package – High energy density
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68 points among 2,122 in Processed Cereal Products

Where the calories come from 385kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein8 g15%
Fat4 g7%
Carbs82 g25%
Sugars21 g21%
Fiber10 g40%
Calcium333 mg48%
Iron46 mg383%
Potassium436 mg12%
Sodium385 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2233913
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