Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA

Julian's Recipe, LLC. Per 100 g · Label

41 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (113 g) = 2 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 3 additives
  • CAULIFLOWER WAFFLE: CAULIFLOWERIngredients
  • WATERIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • CAGE FREE WHOLE EGGIngredients
  • TIGERNUT FLOURIngredients
  • TAPIOCA STARCHIngredients
  • FABA BEAN PROTEINIngredients
  • CANE SUGARIngredients
  • COCONUT FLOURIngredients
  • BUTTERMILK POWDERIngredients
  • NON-FAT DRY MILKIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • NATURAL VANILLA FLAVOR WONFIngredients
  • XANTHAN GUM. CAGE FREE EGG WHITE: EGG WHITESIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • XANTHAM GUMIngredients
  • CITRIC ACIDIngredients
  • PEPPER. SMOKED GOUDA CHEESE: PASTEURIZED MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • NATURAL COLOR & FLAVORS.Ingredients
Ingredient text

CAULIFLOWER WAFFLE: CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM. CAGE FREE EGG WHITE: EGG WHITES, CORN STARCH, SALT, XANTHAM GUM, CITRIC ACID, PEPPER. SMOKED GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL COLOR & FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Julian's Recipe, LLC. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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41 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 212kcal

Carbs 28%Protein 21%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein11.5 g21%
Fat12.4 g23%
Carbs15 g5%
Sugars5.3 g5%
Fiber2.7 g11%
Calcium161 mg23%
Iron1.8 mg15%
Potassium619 mg18%
Sodium389 mg19%
Cholesterol35 mg12%
Saturated fatty acids3.5 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2148833
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