Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE

Zatarain's Inc. Per 100 g · Label

40 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (198 g) = 2.2 cheese slices · 1.2 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 4 additives
  • INGREDIENTS: COOKED RICEIngredients
  • COOKED SCRAMBLED EGGSIngredients
  • WATERIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • COOKED BREAKFAST SAUSAGEIngredients
  • GREEN BELL PEPPERIngredients
  • GREEN ONIONIngredients
  • DEHYDRATED MINCED ONIONIngredients
  • SOYBEAN OILIngredients
  • MODIFIED CORN STARCHIngredients
  • DRIED GREEN AND RED BELL PEPPERIngredients
  • LOWER SODIUM SEA SALTIngredients
  • YEAST EXTRACTIngredients
  • GRANULATED GARLICIngredients
  • SPICESIngredients
  • DISODIUM INOSINATE AND GUANYLATE. SUGAR. WHEAT GLUTENIngredients
  • CHILI POWDERIngredients
  • DEXTROSE.Ingredients
Ingredient text

INGREDIENTS: COOKED RICE, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, FLAVOR), GREEN BELL PEPPER, GREEN ONION, DEHYDRATED MINCED ONION, SOYBEAN OIL, MODIFIED CORN STARCH, DRIED GREEN AND RED BELL PEPPER, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), YEAST EXTRACT, GRANULATED GARLIC, SPICES (INCLUDING CELERY SEED, PAPRIKA), DISODIUM INOSINATE AND GUANYLATE. SUGAR. WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER. SPICES, SALT, GARLIC POWDER), DEXTROSE.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 198g · Package – Medium energy density
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40 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 182kcal

Carbs 36%Protein 18%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy182 kcal9%
Protein8.1 g15%
Fat9.1 g17%
Carbs16.2 g5%
Sugars0.5 g1%
Fiber0.5 g2%
Calcium101 mg14%
Iron0.9 mg8%
Sodium338 mg17%
Cholesterol101 mg34%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2126350
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