Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

HAM & CHEESE OMELET

Atkins Nutritionals, Inc. Per 100 g · Label

86 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

2 additives.
Sodium in the bottom half.

86
  • −6Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −14 came off

  1. 2 additives−8Named additives ·
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 2 additives
  • EGG PATTYIngredients
  • FILLING .Ingredients
Ingredient text

EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE) WATER, MODIFIED FOOD STARCH).

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 122g · Package – Medium energy density
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86 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 172kcal

Carbs 7%Protein 30%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy172 kcal9%
Protein13.1 g24%
Fat12.3 g23%
Carbs3.3 g1%
Sugars0.8 g1%
Fiber0 g0%
Calcium123 mg18%
Iron1.2 mg10%
Sodium590 mg30%
Cholesterol209 mg70%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2126019
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