Frozen Breakfast Sandwiches, Biscuits & Meals

HAM & CHEESE OMELETS

Name: HAM & CHEESE OMELETS
Brand: Eggland's Best, Inc.
SKU: US-FDC-2096860

Eggland's Best, Inc. Per 100 g · Label 2021-10-28

40 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

−6Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −60 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives · Sodium Erythorbate · ·
12 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

Energy156kcal8% · 0.5 bowls of riceSugars0.8g1%Saturated fatty acids3.7g25% · 1 cheese sliceSodium467mg23%

One serving (122 g) = 1.3 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0

Sugars 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items · 4 additives

EGG PATTY: WHOLE EGGSIngredients
EGG WHITESIngredients
WHEYIngredients
WATERIngredients
VEGETABLE OILIngredients
MODIFIED FOOD STARCHIngredients
CORN SYRUP SOLIDSIngredients
CITRIC ACIDIngredients
SALTIngredients
XANTHAN GUMIngredients
ANNATTO . FILLING: HAM WATER ADDEDIngredients
PASTEURIZED PROCESS CHEDDAR CHEESE .Ingredients

Ingredient text

EGG PATTY: WHOLE EGGS, EGG WHITES, WHEY, WATER, VEGETABLE OIL (CORN OIL/SOYBEAN OIL), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CITRIC ACID, SALT, XANTHAN GUM, ANNATTO (COLOR). FILLING: HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)).

If you keep eating it

Source · Maker · Label

Maker and label · Eggland's Best, Inc. · USDA FoodData Central · 2021-10-28

Serving 122g · Package – Medium energy density

40 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 156kcal

Carbs 9%Protein 32%Fat 59%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	156 kcal	8%	–	–
Protein	12.3 g	22%	–	–
Fat	9.8 g	18%	–	–
Carbs	3.3 g	1%	–	–
Sugars	0.8 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	123 mg	18%	–	–
Iron	0.6 mg	5%	–	–
Sodium	467 mg	23%	–	–
Cholesterol	111 mg	37%	–	–
Saturated fatty acids	3.7 g	25%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2096860

HAM & CHEESE OMELETS

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Full nutrition facts per 100g