Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE

The Kellogg Company Per 100 g · Label

45 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

45
  • −9Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (92 g) = 2.7 sugar cubes · 0.7 cheese slices · 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 217mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 4 additives
  • SCRAMBLED EGG PATTYIngredients
  • WAFFLE STYLE BREADIngredients
  • PASTEURIZED PROCESS CHEESE .Ingredients
Ingredient text

SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID [PRESERVATIVE], PEPPER), WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT MILK, BUTTERMILK SOLIDS, NATURAL FLAVOR, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, NATURAL AND ARTIFICIAL MAPLE FLAVOR, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 92g · Package – Medium energy density
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45 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 217kcal

Carbs 46%Protein 18%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy217 kcal11%
Protein9.8 g18%
Fat8.7 g16%
Carbs25 g8%
Sugars8.7 g9%
Fiber2.2 g9%
Calcium217 mg31%
Iron1.6 mg13%
Potassium152 mg4%
Sodium511 mg26%
Cholesterol114 mg38%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2091731
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