Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

COLE'S, BISCUIT & GRAVY BREAKFAST BITES

Cole's Quality Foods, Inc. Per 100 g · Label

31 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Silicoaluminate · Sodium Caseinate ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 3 additives
  • DOUGH INGREDIENTS: ENRICHED FLOURIngredients
  • WATERIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILSIngredients
  • CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SUGARIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • NONFAT MILKIngredients
  • BLACK PEPPER. FILLING INGREDIENTS: WATERIngredients
  • COUNTRY GRAVY MIXIngredients
  • CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: NATURAL FLAVORIngredients
  • GROUND SAGEIngredients
  • BLACK PEPPERIngredients
  • GROUND FENNEL SEED.Ingredients
Ingredient text

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, BLACK PEPPER. FILLING INGREDIENTS: WATER, COUNTRY GRAVY MIX (DRIED CREAMER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE], FOOD STARCH-MODIFIED, BUTTERMILK SOLIDS, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, SUNFLOWER OIL, XANTHAN GUM, GARLIC POWDER, SEASONING BLEND [SUGAR, ONION POWDER, TURMERIC COLOR, NATURAL FLAVORS, TRICALCIUM PHOSPHATE]), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: NATURAL FLAVOR, GROUND SAGE, BLACK PEPPER, GROUND FENNEL SEED.

If you keep eating it
Source · Maker · Label

Maker and label · Cole's Quality Foods, Inc. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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31 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 341kcal

Carbs 63%Protein 8%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy341 kcal17%
Protein7.1 g13%
Fat10.6 g20%
Carbs52.9 g16%
Sugars4.7 g5%
Fiber1.2 g5%
Calcium47 mg7%
Iron3.2 mg27%
Sodium800 mg40%
Cholesterol0 mg0%
Saturated fatty acids2.9 g20%
Trans fat2.9 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056014
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