Frozen Breakfast Sandwiches, Biscuits & Meals

IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

Name: IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH
Brand: Golden County Foods, Inc.
SKU: US-FDC-2008940

Frozen Breakfast Sandwiches, Biscuits & Meals

Golden County Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

9 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Sodium ErythorbatePreserveNot set
Calcium PropionatePreserveNot set
Not set
Not set
ADI 25 mg/kg
ADI 0.1 mg/kg
Not set
Not set

29 ingredients

FLATBREAD: ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), YEAST, SOY FLOUR BLEND (SOY FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS), DOUGH CONDITIONER (MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, L-CYSTEINE, ENZYME), SUGAR, WHEAT GLUTEN, SALT, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE). EGG: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

One serving (89 g) = 0.7 sugar cubes · 1.3 cheese slices · 0.8 bowls of rice

22 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

Highly processed

−16Nutrition
−8Ingredients
−24Additives
−30Processing

See what was deducted

Where −78 came off

Processing level 4−30Made through many industrial steps
9 additives−24Named additives
29 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy281kcal14% · 0.9 bowls of riceSugars2.3g2% · 0.8 sugar cubesSaturated fatty acids5.1g34% · 1.4 cheese slicesSodium685mg34%

Where the calories come from 281kcal

Carbs 35%Protein 19%Fat 46%

Items	Amount	% of daily	Category median	Difference
Protein	13.5 g	25%	–	–
Fat	14.6 g	27%	–	–
Carbs	24.7 g	8%	–	–
Fiber	2.2 g	9%	–	–
Calcium	169 mg	24%	–	–
Iron	1.6 mg	14%	–	–
Cholesterol	101 mg	34%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 2.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 13.5g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 169mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

약과 함께 1가지

Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it

Source · Maker · Label

Maker and label · Golden County Foods, Inc. · USDA FoodData Central

Serving 89g · Package – High energy density