Frozen Breakfast Sandwiches, Biscuits & MealsFrozen Breakfast Sandwiches, Biscuits & Meals
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Frozen Breakfast Sandwiches, Biscuits & Meals

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SWEET MAPLE FLAVOR STUFFED WAFFLE, SWEET MAPLE

Frozen Breakfast Sandwiches, Biscuits & Meals

General Mills, Inc. As labeled · Per 100 g · Label

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12 additives

33 ingredients

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ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SPICE, YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, YEAST, XANTHAN GUM, FLAVOR, HYDROLYZED CORN GLUTEN, DEXTROSE, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, MOLASSES, SUNFLOWER OIL, BACON FAT, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER), SMOKE FLAVOR, L-CYSTEINE, DRIED VINEGAR, CITRIC ACID, FLAVORING, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, MALTODEXTRIN, ARTIFICIAL COLOR, SOY LECITHIN.

One serving (124 g) = 2.7 sugar cubes · 2.8 cheese slices · 1.5 bowls of rice

19 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

19

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 additives−24Named additivesYeast Extract · · · Sodium Caseinate · Sodium Lactate · · · · Sodium Erythorbate · · · Titanium Dioxide
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 363kcal

Carbs 36%Protein 11%Fat 53%

ItemsAmount% of dailyCategory medianDifference
Energy363 kcal18%
Protein9.7 g18%
Fat21 g39%
Carbs32.3 g10%
Sugars6.5 g6%
Fiber0.8 g3%
Calcium32 mg5%
Iron1.9 mg16%
Potassium137 mg4%
Sodium710 mg36%
Cholesterol81 mg27%
Saturated fatty acids8.1 g54%
Trans fat0 g

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 12 additives
  • ENRICHED FLOURIngredients
  • EGGSIngredients
  • WATERIngredients
  • AMERICAN CHEESE SAUCEIngredients
  • SUGAR BLENDSIngredients
  • COOKED BACONIngredients
  • PALM OILIngredients
  • SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS WITH SODIUM SILICOALUMINATEIngredients
  • SALTIngredients
  • YEASTIngredients
  • XANTHAN GUMIngredients
  • FLAVORIngredients
  • HYDROLYZED CORN GLUTENIngredients
  • DEXTROSEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SUGARIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MAPLE SYRUPIngredients
  • MOLASSESIngredients
  • SUNFLOWER OILIngredients
  • BACON FATIngredients
  • SORBITAN MONOSTEARATEIngredients
  • ASCORBIC ACIDIngredients
  • SMOKE FLAVORIngredients
  • L-CYSTEINEIngredients
  • DRIED VINEGARIngredients
  • CITRIC ACIDIngredients
  • FLAVORINGIngredients
  • POTATO MALTODEXTRINIngredients
  • DISODIUM PHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • ARTIFICIAL COLORIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SPICE, YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, YEAST, XANTHAN GUM, FLAVOR, HYDROLYZED CORN GLUTEN, DEXTROSE, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, MOLASSES, SUNFLOWER OIL, BACON FAT, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER), SMOKE FLAVOR, L-CYSTEINE, DRIED VINEGAR, CITRIC ACID, FLAVORING, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, MALTODEXTRIN, ARTIFICIAL COLOR, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 124g · Package – High energy density
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19 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

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Source
USDA FoodData Central
Code
US-FDC-1729004
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