Cheerios Cereal

Name: Cheerios Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-759418

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2020-02-27

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

14 ingredients

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Nutrition

Energy385kcal19% · 1.3 bowls of riceSugars3.9g4% · 1.3 sugar cubesSaturated fatty acids0g0%Sodium500mg25%

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Nutrition details per 100g

Where the calories come from 385kcal

Carbs 75%Protein 12%Fat 13%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.5 g	21%	–	–
Fat	5.8 g	11%	–	–
Carbs	73.1 g	23%	–	–
Fiber	7.7 g	31%	–	–
Calcium	385 mg	55%	–	–
Iron	31.2 mg	260%	–	–
Potassium	615 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

Sugars 3.9gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 31.2mg260% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 385mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

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Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 26g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-759418