Products › Frozen Breakfast Sandwiches, Biscuits & Meals

HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE

Name: HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE
Brand: The Kroger Co.
SKU: US-FDC-2493346

The Kroger Co.

Computed from the published ingredients and nutrition

Highly processed

Processing level 4−30Made through many industrial steps
14 additives−24Named additives
Nutrition per 100g−11Saturated fat −3 · Sodium −8

Why points were deducted

Where −73 came off

45 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
14 additives · Named additives−24
Nutrition per 100g · Saturated fat −3 · Sodium −8−11
45 ingredients · More than 10 costs points−8
Sugars 2.7g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 113GRM Medium energy density

Nutrition

204kcalenergy10%9.7gProtein18%708mgSodium35%2.7gSugars3%3.1gSaturated fat21%

All nutrients

100 g = 0.9 sugar cubes · 0.9 cheese slices · 0.7 bowls of rice

Where the calories come from 204kcal

Carbs 50%Protein 19%Fat 31%

Items	Amount	% of daily	Category median	Difference
Fat	7.1 g	13%	–	–
Carbs	25.7 g	8%	–	–
Fiber	0.9 g	4%	–	–
Calcium	80 mg	11%	–	–
Iron	1.8 mg	15%	–	–
Potassium	142 mg	4%	–	–
Cholesterol	84 mg	28%	–	–
Trans fat	0 g		–	–

Ingredients and additives

45 ingredients

ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).

14 additives

Sodium ErythorbatePreserveNot set
Sodium DiacetateTaste & aromaADI 15 mg/kg
Sodium LactateTaste & aromaNot set
Fumaric AcidTaste & aromaNot set
Propionic AcidPreserveNot set
Calcium PropionatePreserveNot set
Not set
ADI 25 mg/kg
ADI 25 mg/kg
ADI 0.1 mg/kg
Not set
Not set

2 more

Not set
Not set

Other choices in this category

ASPARAGUS & BACON CRUSTLESS QUICHE BITES, ASPARAGUS & BACONTarget StoresProtein 18.1g 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, 4 BACON, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREADThe Real Good Food Company LLCProtein 16.8g TURKEY SAUSAGE, EGG & CHEDDAR CHEESE ON A CAULIFLOWER CHEESY BREAD BREAKFAST SANDWICHES, TURKEY SAUSAGE EGG & CHEDDAR CHEESEThe Real Good Food Company LLCProtein 16.7g THREE CHEESE EGG BITES, THREE CHEESEWakefern Food CorporationProtein 16.3g BACON & CHEESE EGG BITES, BACON & CHEESEWal-Mart Stores, Inc.Protein 16.2g FRITTATA BITES EGG, UNCURED BACON & CHEESE, FRITTATA BITESHormel Foods CorporationProtein 16g CHIK'N & EGGO LIEGE STYLE WAFFLE SANDWICHES, CHIK'N & EGGO LIEGE STYLE WAFFLEKellogg CompanyProtein 15.9g CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLEKellogg CompanyProtein 15.9g

More to see

Source · manufacture · label

Label 2023-03-16

USDA FoodData Central · US-FDC-2493346