HAM & SWISS ON WHITE, HAM & SWISS

Name: HAM & SWISS ON WHITE, HAM & SWISS
Brand: Fresh Grill, LLC
SKU: US-FDC-2368430

Prepared Subs & Sandwiches · 100g

Fresh Grill, LLC As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −69 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

5 additives

Sodium ErythorbatePreserveNot set
Sodium DiacetateTaste & aromaADI 15 mg/kg
Potassium LactateTaste & aromaNot set
Calcium PropionatePreserveNot set
Not set

17 ingredients

HAM (CURED WITH: WATER, POTATO STARCH SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR. SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKED FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS), LARGE WHITE BREAD WHEAT FLOUR, WATER, YEAST, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE). POTASSIUM CHLORIDE SALT. DATEM, LACTIC ACID, SOY FLOUR, SOY LECITHIN ENRICHMENT THIAMIN MONONITRATE, RIBOFLAVIN NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)

Nutrition

One serving (133 g) = 1.3 sugar cubes · 0.8 cheese slices · 0.8 bowls of rice

Energy188kcal9% 0.6 bowls of riceSugars3g3% 1 sugar cubeSaturated fatty acids2.3g15% 0.6 cheese slicesSodium744mg37%

All nutrients

Where the calories come from 188kcal

Carbs 48%Protein 27%Fat 25%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.8 g	23%	–	–
Fat	5.3 g	10%	–	–
Carbs	23.3 g	7%	–	–
Fiber	0 g	0%	–	–
Calcium	145 mg	21%	–	–
Iron	1.5 mg	13%	–	–
Potassium	62 mg	2%	–	–
Cholesterol	34 mg	11%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 4 items

Kept

−0

Sugars 3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.8g23% of the daily target−0
Calcium 145mg21% of the daily target−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Fresh Grill, LLC · USDA FoodData Central

Serving 133g · Package – Medium energy density

Source: USDA FoodData Central
Code: US-FDC-2368430

HAM & SWISS ON WHITE, HAM & SWISS

Sikcode diagnosis

5 additives

17 ingredients

Nutrition

Other choices in this category