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GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA

Name: GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA
Brand: Amy's Kitchen Inc.
SKU: US-FDC-2365566

Amy's Kitchen Inc.

Computed from the published ingredients and nutrition

Moderately processed

Processing level 3−10Made by processing whole foods
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

Why points were deducted

Where −24 came off

per 100g Scoring criteria ›

At a glance

Processing level 3 · Made by processing whole foods−10
18 ingredients · More than 10 costs points−8
Nutrition per 100g · Saturated fat −3 · Sodium −3−6
0 additives · Sugars 1.9g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 156g Medium energy density

Nutrition

192kcalenergy10%7.7gProtein14%519mgSodium26%1.9gSugars2%2.6gSaturated fat17%

All nutrients

One serving (156 g) = 1 sugar cube · 1.1 cheese slices · 1 bowl of rice

Where the calories come from 192kcal

Carbs 45%Protein 16%Fat 39%

Items	Amount	% of daily	Category median	Difference
Fat	8.3 g	15%	–	–
Carbs	21.8 g	7%	–	–
Fiber	2.6 g	10%	–	–
Calcium	135 mg	19%	–	–
Iron	1.3 mg	11%	–	–
Potassium	186 mg	5%	–	–
Cholesterol	13 mg	4%	–	–
Trans fat	0 g		–	–

Ingredients and additives

18 ingredients

ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ZUCCHINI, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, CULTURES), FILTERED WATER, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FETACHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN ONIONS, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GARLIC, SPICES, BLACK PEPPER.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label 2022-12-07

USDA FoodData Central · US-FDC-2365566