100% WHOLE WHEAT BREAD, WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Brand: Lewis Bakeries Inc.
SKU: US-FDC-2032717

Breads & Buns · 100g

Lewis Bakeries Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−6Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

4 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Fumaric AcidTaste & aromaNot set
Calcium PropionatePreserveNot set
ADI 25 mg/kg

15 ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONER (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID), FUMARIC ACID, SORBIC ACID, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Nutrition

One serving (28 g) = 0.7 sugar cubes

Energy214kcal11% · 0.7 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids0g0%Sodium446mg22%

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Nutrition details per 100g

Where the calories come from 214kcal

Carbs 70%Protein 17%Fat 13%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	3.6 g	7%	–	–
Carbs	42.9 g	13%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central

Serving 28g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2032717