66 points among 10,404 in Breads & Buns
Deducted for Sodium·Sugars.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
100 g = 78 sugar cubes · 1.7 tsp salt · 19 bowls of rice
One serving (1 g) = 0.8 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 188g342% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 83g332% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
- WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- EGGSIngredients
- BRANIngredients
- BROWN FLAX SEEDSIngredients
- STEEL CUT OATSIngredients
- BULGAR WHEATIngredients
- ROLLED OATSIngredients
- MAPLE SYRUPIngredients
- HONEYIngredients
- MOLASSESIngredients
- BROWN SUGARIngredients
- SEA SALTIngredients
- OLIVE OILIngredients
- YEASTIngredients
Ingredient text
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BRAN, BROWN FLAX SEEDS, STEEL CUT OATS, BULGAR WHEAT, ROLLED OATS, MAPLE SYRUP, HONEY, MOLASSES, BROWN SUGAR, SEA SALT, OLIVE OIL, YEAST
If you keep eating it
Source · Maker · Label
Maker and label · U Snooze U Looze Productions · USDA FoodData Central ·
Serving 1g · Package – High energy density
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66 points among 10,404 in Breads & Buns
Where the calories come from 5,740kcal
Carbs 71%Protein 13%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2157212