66 points among 10,404 in Breads & Buns
Deducted for Sodium·Sugars.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 270g하루 권장의 491%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 90g하루 권장의 360%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
- WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- STEEL CUT OATSIngredients
- ROLLED OATSIngredients
- EGGIngredients
- BROWN FLAX SEEDSIngredients
- SESAME SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- WILD RICEIngredients
- YELLOW ONIONIngredients
- RED BELL PEPPERIngredients
- CELERYIngredients
- BROWN SUGARIngredients
- HONEYIngredients
- OLIVE OILIngredients
- SEA SALTIngredients
- YEASTIngredients
Ingredient text
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), STEEL CUT OATS, ROLLED OATS, EGG, BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, WILD RICE, YELLOW ONION, RED BELL PEPPER, CELERY, BROWN SUGAR, HONEY, OLIVE OIL, SEA SALT, YEAST
If you keep eating it
Source · Maker · Label
Maker and label · Media Galleries, Inc. · USDA FoodData Central ·
Serving 1g · Package – High energy density
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66 points among 10,404 in Breads & Buns
Where the calories come from 8,600kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2157207