Frozen Breakfast Sandwiches, Biscuits & Meals

IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

Name: IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH
Brand: Golden County Foods, Inc.
SKU: US-FDC-2009040

Frozen Breakfast Sandwiches, Biscuits & Meals

Golden County Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

7 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Calcium PropionatePreserveNot set
Not set
Not set
ADI 25 mg/kg
Not set
Not set

24 ingredients

COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), NONFAT MILK, SOYBEAN AND/OR COTTONSEED OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, GUAR GUM, ISOLATED SOY PROTEIN, L-CYSTEINE, LEAVENING (MONOCALCIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, NATURAL FLAVOR, PEPPER, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SUGAR, WHEAT GLUTEN, XANTHAN GUM, YEAST.

One serving (112 g) = 0.7 sugar cubes · 1.7 cheese slices · 1.1 bowls of rice

27 points among 973 in Frozen Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−24Additives
−30Processing

See what was deducted

Where −73 came off

Processing level 4−30Made through many industrial steps
7 additives−24Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy286kcal14% · 1 bowl of riceSugars1.8g2% · 0.6 sugar cubesSaturated fatty acids5.4g36% · 1.5 cheese slicesSodium589mg29%

Where the calories come from 286kcal

Carbs 30%Protein 16%Fat 54%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.6 g	21%	–	–
Fat	17 g	31%	–	–
Carbs	21.4 g	7%	–	–
Fiber	1.8 g	7%	–	–
Calcium	134 mg	19%	–	–
Iron	1.6 mg	13%	–	–
Cholesterol	98 mg	33%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 1.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Golden County Foods, Inc. · USDA FoodData Central

Serving 112g · Package – High energy density