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EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS

Name: EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS
Brand: JMT Foods
SKU: US-FDC-1974841

JMT Foods

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

Why points were deducted

Where −48 came off

1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
16 ingredients · More than 10 costs points−8
Nutrition per 100g · Saturated fat −3 · Sodium −3−6
1 additives · Named additives−4
Sugars 0.9g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 113g High energy density

Nutrition

257kcalenergy13%8.9gProtein16%230mgSodium12%0.9gSugars1%4.4gSaturated fat29%

All nutrients

One serving (113 g) = 1.4 cheese slices · 1 bowl of rice

Where the calories come from 257kcal

Carbs 31%Protein 14%Fat 55%

Items	Amount	% of daily	Category median	Difference
Fat	15.9 g	29%	–	–
Carbs	20.4 g	6%	–	–
Fiber	2.7 g	11%	–	–
Calcium	88 mg	13%	–	–
Iron	1.6 mg	13%	–	–
Cholesterol	128 mg	43%	–	–
Trans fat	0 g		–	–

Ingredients and additives

16 ingredients

COOKED WHOLE EGGS (EGGS, PSYLLIUM HUSK POWDER AND CITRIC ACID), PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT, CELERY POWDER AND CHERRY POWDER (PORK, WATER, 2% OR LESS SEA SALT, CELERY POWDER, CHERRY POWDER), CAGE FREE WHOLE EGGS, FLAXSEED MEAL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, EGG WHITES, SEA SALT, LIGHT AMBER HONEY, BLACK PEPPER, YEAST.

1 additive

Calcium CitrateTaste & aromaNot set

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More to see

Source · manufacture · label

Label 2021-07-29

USDA FoodData Central · US-FDC-1974841