Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box

Name: Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Brand: Pepsico Inc.
SKU: US-FDC-1458110

Processed Cereal Products · 100g

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

No additives

No additives shown

12 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR, VEGETABLE OILS (SUNFLOWER, CANOLA, SAFFLOWER AND/OR ALMOND OIL), SOY LECITHIN.

Nutrition

One serving (62 g) = 4.2 sugar cubes · 0.8 bowls of rice

Energy381kcal19% · 1.3 bowls of riceSugars20.2g20% · 6.7 sugar cubesSaturated fatty acids1.4g9%Sodium298mg15%

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Nutrition details per 100g

Where the calories come from 381kcal

Carbs 66%Protein 17%Fat 17%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	16.5 g	30%	–	–
Fat	7.4 g	14%	–	–
Carbs	65.9 g	20%	–	–
Fiber	7.5 g	30%	–	–
Calcium	82 mg	12%	–	–
Iron	2.9 mg	24%	–	–
Potassium	312 mg	9%	–	–
Cholesterol	12 mg	4%	–	–
Trans fat	0.01 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.4gWithin the limit, nothing deducted−0

Good

Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 62g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1458110