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Processed produce › 시리얼 › 기타 농산가공품류 › 곡류가공품

올댓오트 초코

시리얼

마음푸드 As labeled · Per 100 g · Label

No allergens listedOnly what the label states · not proof there is none

1 additive

8 ingredients

푸마르산제일철, 효모식품, Vitamin C, 곡류가공품, 당류가공품, 코코아분말, 프락토올리고당, 귀리

One pack (100 g) = 3.7 sugar cubes · 0.5 cheese slices · 1.4 bowls of rice

76 points among 373 in 시리얼

Heavily processed.

76

Moderately processed

  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

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Full nutrition facts per 100g

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Where the calories come from 413kcal

Carbs 70%Protein 11%Fat 19%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11 g20%6.7 g+4.3 g
Fat9 g17%2.2 g+6.8 g
Carbs72 g22%36.7 g+35.3 g
Iron38 mg317%2.6 mg+35.4 mg
Vitamin C219 mg219%
Vitamin D50 μg500%
Cholesterol0 mg0%0 mg0 mg
Trans fat0 g0 g0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 15mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 38mg317% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · 마음푸드 · MFDS Food Safety Korea

Serving 30g · Package 100g High energy density
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76 points among 373 in Processed produce

Source
Source
MFDS Food Safety Korea
Code
P116-400070200-0328 · 20150188404116
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