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Dishes › Dish › 볶음류 › 잔멸치볶음

잔멸치볶음 고추장

Sikcode about 76

초등학교급식(재료량 기반 산출 함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 35 g

80.9kcal
Carbs
6g
Protein
5.9g
Fat
3.6g
Sodium
425mg 21% of a day
Sugars
2.5g

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−14Sugars −3 · Saturated fat −3 · Sodium −8
Not deducted 2 items

Good

  1. Calcium 243mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🍖 Good protein — 11%

Ways to change it

Cut the broth or seasoningCuts sodium
Which meal was it?

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