Other › Wocas
Wocas
Other
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
최근 기사 없음
같은 식품군 Other
전체 성분 · 품종·상태별 2종
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 16
| Water | 91.4 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 3.7 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.004 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 18
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
Lipids 54
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.007 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 18:1 c | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.04 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 1 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 10 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169005- Original
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 16
| Water | 9.4 g |
| Energy | 361 kcal |
| Energy | 1,512 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 19.2 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 39.5 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 18
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 35.6 mg |
| Tocopherol, beta | 6.5 mg |
| Tocopherol, gamma | 1.8 mg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, alpha | 1.6 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
Lipids 54
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.005 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 0 mg |
| Stigmasterol | 4 mg |
| Campesterol | 7 mg |
| Beta-sitosterol | 35 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169826- Original
- Wocas, dried seeds, Oregon, yellow pond lily (Klamath)