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4종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
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같은 식품군 Other
전체 성분 · 품종·상태별 4종
Bear, black, meat (Alaska Native) USDA SR Legacy ('18)
13 nutrients per 100 g
Proximates 7
| Water | 71.2 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 8.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
Minerals 2
| Iron, Fe | 7.2 mg |
| Phosphorus, P | 162 mg |
Vitamins and Other Components 4
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Niacin | 3.2 mg |
| Vitamin A, IU | 260 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169793- Original
- Bear, black, meat (Alaska Native)
Bear, polar, meat, raw (Alaska Native) USDA SR Legacy ('18)
20 nutrients per 100 g
Proximates 7
| Water | 70.3 g |
| Energy | 130 kcal |
| Energy | 545 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 3
| Calcium, Ca | 17 mg |
| Iron, Fe | 6.1 mg |
| Potassium, K | 40 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.6 mg |
| Niacin | 4 mg |
| Vitamin A, IU | 1,400 IU |
Lipids 5
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169794- Original
- Bear, polar, meat, raw (Alaska Native)
Game meat, bear, raw USDA SR Legacy ('18)
19 nutrients per 100 g
Proximates 8
| Water | 71.2 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 8.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 4
| Calcium, Ca | 3 mg |
| Iron, Fe | 6.7 mg |
| Phosphorus, P | 151 mg |
| Selenium, Se | 8.3 µg |
Vitamins and Other Components 7
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Niacin | 3.2 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173845- Original
- Game meat, bear, raw
Game meat, bear, cooked, simmered USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 53.6 g |
| Energy | 259 kcal |
| Energy | 1,084 kJ |
| Protein | 32.4 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 11.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 122 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 98 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173846- Original
- Game meat, bear, cooked, simmered