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4종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
free range, top round steak, raw (Shoshone Bannock)––––––전체 75
free range, top round steak, cooked (Shoshone Bannock)––––––전체 87
buffalo, water, raw––––––전체 60
buffalo, water, cooked, roasted––––––전체 60

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전체 성분 · 품종·상태별 4종
Buffalo, free range, top round steak, raw (Shoshone Bannock) USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 7
Water76 g
Energy97 kcal
Energy408 kJ
Protein21.4 g
Total lipid (fat)1.3 g
Ash0.9 g
Carbohydrate, by difference0 g
Minerals 10
Calcium, Ca3 mg
Iron, Fe2.6 mg
Magnesium, Mg22 mg
Phosphorus, P200 mg
Potassium, K355 mg
Sodium, Na43 mg
Zinc, Zn3 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se7 µg
Vitamins and Other Components 6
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin6.9 mg
Pantothenic acid0.8 mg
Vitamin B-60.8 mg
Vitamin B-121.2 µg
Lipids 33
Fatty acids, total saturated0.4 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 15:00.006 g
SFA 16:00.2 g
SFA 17:00.02 g
SFA 18:00.2 g
SFA 20:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated0.4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 17:10 g
MUFA 18:10.4 g
MUFA 18:1 c0.4 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.004 g
PUFA 20:40.01 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 18:1 t0.04 g
TFA 18:2 t,t0.02 g
Fatty acids, total trans-polyenoic0.02 g
Amino Acids 19
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.5 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.8 g
Serine0.9 g
Hydroxyproline0.1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167649
Original
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Buffalo, free range, top round steak, cooked (Shoshone Bannock) USDA SR Legacy ('18)

87 nutrients per 100 g

Proximates 7
Water64.3 g
Energy146 kcal
Energy612 kJ
Protein32.5 g
Total lipid (fat)1.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Minerals 10
Calcium, Ca4 mg
Iron, Fe3.8 mg
Magnesium, Mg27 mg
Phosphorus, P246 mg
Potassium, K376 mg
Sodium, Na41 mg
Zinc, Zn5.1 mg
Copper, Cu0.2 mg
Manganese, Mn0.01 mg
Selenium, Se10.5 µg
Vitamins and Other Components 18
Thiamin0.2 mg
Riboflavin0.5 mg
Niacin7 mg
Pantothenic acid1 mg
Vitamin B-60.8 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.7 µg
Vitamin E (alpha-tocopherol)0.6 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Lipids 34
Fatty acids, total saturated0.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.02 g
SFA 15:00.008 g
SFA 16:00.3 g
SFA 17:00.02 g
SFA 18:00.3 g
SFA 20:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated0.6 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 17:10 g
MUFA 18:10.6 g
MUFA 18:1 c0.5 g
MUFA 20:10.004 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.1 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.009 g
PUFA 20:40.02 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol82 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.3 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.9 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167651
Original
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Game meat, buffalo, water, raw USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 8
Water76.3 g
Energy99 kcal
Energy414 kJ
Protein20.4 g
Total lipid (fat)1.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 9
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg32 mg
Phosphorus, P197 mg
Potassium, K297 mg
Sodium, Na53 mg
Zinc, Zn1.9 mg
Copper, Cu0.2 mg
Selenium, Se9 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid0.2 mg
Vitamin B-60.5 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Lipids 12
Fatty acids, total saturated0.5 g
SFA 14:00.01 g
SFA 16:00.3 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.03 g
MUFA 18:10.4 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.2 g
PUFA 18:30.04 g
PUFA 20:40.1 g
Cholesterol46 mg
Amino Acids 17
Tryptophan0.2 g
Threonine1 g
Isoleucine1 g
Leucine1.8 g
Lysine1.6 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.3 g
Histidine0.7 g
Aspartic acid2 g
Glutamic acid3 g
Glycine0.8 g
Proline0.8 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175299
Original
Game meat, buffalo, water, raw
Game meat, buffalo, water, cooked, roasted USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 8
Water68.8 g
Energy131 kcal
Energy548 kJ
Protein26.8 g
Total lipid (fat)1.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 9
Calcium, Ca15 mg
Iron, Fe2.1 mg
Magnesium, Mg33 mg
Phosphorus, P220 mg
Potassium, K313 mg
Sodium, Na56 mg
Zinc, Zn2.5 mg
Copper, Cu0.2 mg
Selenium, Se12 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.3 mg
Niacin6.3 mg
Pantothenic acid0.2 mg
Vitamin B-60.5 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-121.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Lipids 12
Fatty acids, total saturated0.6 g
SFA 14:00.02 g
SFA 16:00.3 g
SFA 18:00.3 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.04 g
MUFA 18:10.5 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 20:40.1 g
Cholesterol61 mg
Amino Acids 17
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.1 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Aspartic acid2.7 g
Glutamic acid3.9 g
Glycine1 g
Proline1 g
Serine1.2 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175300
Original
Game meat, buffalo, water, cooked, roasted
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