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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Blackberries 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
wild, raw (Alaska Native)––––––전체 59
canned, heavy syrup, solids and liquids––––––전체 72
frozen, unsweetened––––––전체 72
raw––––––전체 88

뉴스 네이버 뉴스 최신순

  1. [식품 단신] 오리온·더부스·모스버거 外 dailypop.kr
  2. ‘검정색 슈퍼푸드’에도 항산화물질 듬뿍 kormedi.com

같은 식품군 Other

AcornAgaveAgutukAscidians (tunughnak) (alaska native)BearBelugaBlackfishBlueberriesBuffaloCaribouCattailChilchen (red berry beverage) (navajo)ChitonChokecherries
전체 성분 · 품종·상태별 4종
Blackberries, wild, raw (Alaska Native) USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 16
Water88.1 g
Energy52 kcal
Energy219 kJ
Protein0.8 g
Total lipid (fat)1.1 g
Ash0.2 g
Carbohydrate, by difference9.8 g
Fiber, total dietary3.2 g
Sugars, Total3.7 g
Sucrose0.01 g
Glucose1.7 g
Fructose2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 9
Calcium, Ca5 mg
Iron, Fe0.2 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Potassium, K75 mg
Sodium, Na6 mg
Zinc, Zn0.2 mg
Copper, Cu0.2 mg
Manganese, Mn0.3 mg
Vitamins and Other Components 31
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.04 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 IU
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)5.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168982
Original
Blackberries, wild, raw (Alaska Native)
Blackberries, canned, heavy syrup, solids and liquids USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water75.1 g
Energy92 kcal
Energy385 kJ
Protein1.3 g
Total lipid (fat)0.1 g
Ash0.4 g
Carbohydrate, by difference23.1 g
Fiber, total dietary3.4 g
Sugars, Total19.7 g
Minerals 10
Calcium, Ca21 mg
Iron, Fe0.7 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Potassium, K99 mg
Sodium, Na3 mg
Zinc, Zn0.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.7 mg
Selenium, Se0.3 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.3 mg
Pantothenic acid0.2 mg
Vitamin B-60.04 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta131 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU219 IU
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Lipids 24
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171709
Original
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, frozen, unsweetened USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water82.2 g
Energy64 kcal
Energy268 kJ
Protein1.2 g
Total lipid (fat)0.4 g
Ash0.5 g
Carbohydrate, by difference15.7 g
Fiber, total dietary5 g
Sugars, Total10.7 g
Minerals 10
Calcium, Ca29 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P30 mg
Potassium, K140 mg
Sodium, Na1 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn1.2 mg
Selenium, Se0.4 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.03 mg
Riboflavin0.05 mg
Niacin1.2 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta68 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU114 IU
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.8 µg
Lipids 24
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171710
Original
Blackberries, frozen, unsweetened
Blackberries, raw USDA SR Legacy ('18)

88 nutrients per 100 g

Proximates 16
Water88.2 g
Energy43 kcal
Energy181 kJ
Protein1.4 g
Total lipid (fat)0.5 g
Ash0.4 g
Carbohydrate, by difference9.6 g
Fiber, total dietary5.3 g
Sugars, Total4.9 g
Sucrose0.1 g
Glucose2.3 g
Fructose2.4 g
Lactose0 g
Maltose0.1 g
Galactose0.03 g
Starch0 g
Minerals 10
Calcium, Ca29 mg
Iron, Fe0.6 mg
Magnesium, Mg20 mg
Phosphorus, P22 mg
Potassium, K162 mg
Sodium, Na1 mg
Zinc, Zn0.5 mg
Copper, Cu0.2 mg
Manganese, Mn0.6 mg
Selenium, Se0.4 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid21 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.6 mg
Pantothenic acid0.3 mg
Vitamin B-60.03 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total8.5 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta128 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU214 IU
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 24
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173946
Original
Blackberries, raw
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