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Cattail
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1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| Narrow Leaf Shoots (Northern Plains Indians) | – | – | – | – | – | – | 전체 46 |
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전체 성분 · 품종·상태별 1종
Cattail, Narrow Leaf Shoots (Northern Plains Indians) USDA SR Legacy ('18)
46 nutrients per 100 g
Proximates 16
| Water | 92.7 g |
| Energy | 25 kcal |
| Energy | 106 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Ash | 1 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Choline, total | 23.7 mg |
| Betaine | 1.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 76 µg |
| Vitamin K (phylloquinone) | 22.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168994- Original
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)