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10종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Blueberries 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 10종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
wild, raw (Alaska Native)	–	–	–	–	–	–	전체 59
dried, sweetened	–	–	–	–	–	–	전체 70
canned, light syrup, drained	–	–	–	–	–	–	전체 87
wild, canned, heavy syrup, drained	–	–	–	–	–	–	전체 37
wild, frozen (Alaska Native)	–	–	–	–	–	–	전체 14
raw	–	–	–	–	–	–	전체 106
canned, heavy syrup, solids and liquids	–	–	–	–	–	–	전체 90
wild, frozen (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 39
frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 90
frozen, sweetened	–	–	–	–	–	–	전체 90

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같은 식품군 Other

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전체 성분 · 품종·상태별 10종

Blueberries, wild, raw (Alaska Native) USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 16

Water	85.5 g
Energy	61 kcal
Energy	255 kJ
Protein	1.2 g
Total lipid (fat)	0.8 g
Ash	0.2 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	2.6 g
Sugars, Total	6.5 g
Sucrose	0.01 g
Glucose	3.1 g
Fructose	3.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 9

Calcium, Ca	13 mg
Iron, Fe	0.4 mg
Magnesium, Mg	7 mg
Phosphorus, P	29 mg
Potassium, K	75 mg
Sodium, Na	6 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.03 mg
Manganese, Mn	2 mg

Vitamins and Other Components 32

Vitamin C, total ascorbic acid	18.3 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.03 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	69 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	115 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.5 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	17.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Other 2

Alcohol, ethyl	0 g
Caffeine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167640
Original: Blueberries, wild, raw (Alaska Native)

Blueberries, dried, sweetened USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	14.8 g
Energy	317 kcal
Energy	1,328 kJ
Protein	2.5 g
Total lipid (fat)	2.5 g
Ash	0.7 g
Carbohydrate, by difference	80 g
Fiber, total dietary	7.5 g
Sugars, Total	67.5 g

Minerals 9

Calcium, Ca	19 mg
Iron, Fe	0.9 mg
Magnesium, Mg	18 mg
Phosphorus, P	36 mg
Potassium, K	214 mg
Sodium, Na	3 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	23.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	18.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	84 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	141 IU
Lycopene	0 µg
Lutein + zeaxanthin	208 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	59.4 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.005 g
MUFA 18:1	0.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.1 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168158
Original: Blueberries, dried, sweetened

Blueberries, canned, light syrup, drained USDA SR Legacy ('18)

87 nutrients per 100 g

Proximates 15

Water	75.7 g
Energy	88 kcal
Energy	370 kJ
Protein	1 g
Total lipid (fat)	0.4 g
Ash	0.2 g
Carbohydrate, by difference	22.7 g
Fiber, total dietary	2.6 g
Sugars, Total	17.5 g
Sucrose	0.4 g
Glucose	8.6 g
Fructose	8.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.4 mg
Magnesium, Mg	4 mg
Phosphorus, P	12 mg
Potassium, K	54 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.05 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.2 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.002 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168179
Original: Blueberries, canned, light syrup, drained

Blueberries, wild, canned, heavy syrup, drained USDA SR Legacy ('18)

37 nutrients per 100 g

Proximates 15

Water	70.6 g
Energy	107 kcal
Energy	446 kJ
Protein	0.6 g
Total lipid (fat)	0.3 g
Ash	0.2 g
Carbohydrate, by difference	28.3 g
Fiber, total dietary	4.9 g
Sugars, Total	19.3 g
Sucrose	0.01 g
Glucose	10.1 g
Fructose	9 g
Lactose	0 g
Maltose	0.1 g
Galactose	0 g

Minerals 8

Calcium, Ca	19 mg
Iron, Fe	2.2 mg
Magnesium, Mg	6 mg
Phosphorus, P	14 mg
Potassium, K	46 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Manganese, Mn	2.3 mg

Vitamins and Other Components 13

Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.03 mg
Riboflavin	0.3 mg
Niacin	0.5 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.04 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin K (phylloquinone)	14.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 1

Fatty acids, total trans

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168180
Original: Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, frozen (Alaska Native) USDA SR Legacy ('18)

14 nutrients per 100 g

Proximates 7

Water	88.7 g
Energy	44 kcal
Energy	186 kJ
Protein	0.7 g
Total lipid (fat)	0 g
Ash	0.2 g
Carbohydrate, by difference	10.4 g

Minerals 2

Calcium, Ca	15 mg
Iron, Fe	1.1 mg

Vitamins and Other Components 5

Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Vitamin A, IU	163 IU

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169799
Original: Blueberries, wild, frozen (Alaska Native)

Blueberries, raw USDA SR Legacy ('18)

106 nutrients per 100 g

Proximates 16

Water	84.2 g
Energy	57 kcal
Energy	240 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	0.2 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	2.4 g
Sugars, Total	10 g
Sucrose	0.1 g
Glucose	4.9 g
Fructose	5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.03 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.3 mg
Magnesium, Mg	6 mg
Phosphorus, P	12 mg
Potassium, K	77 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	9.7 mg
Thiamin	0.04 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	6 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	32 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	80 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.05 g
MUFA 16:1	0.002 g
MUFA 18:1	0.05 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.01 g
Methionine	0.01 g
Cystine	0.008 g
Phenylalanine	0.03 g
Tyrosine	0.009 g
Valine	0.03 g
Arginine	0.04 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.03 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171711
Original: Blueberries, raw

Blueberries, canned, heavy syrup, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	76.8 g
Energy	88 kcal
Energy	368 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	0.2 g
Carbohydrate, by difference	22.1 g
Fiber, total dietary	1.6 g
Sugars, Total	20.5 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	0.3 mg
Magnesium, Mg	4 mg
Phosphorus, P	10 mg
Potassium, K	40 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.4 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.05 g
MUFA 16:1	0.001 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.01 g
Methionine	0.01 g
Cystine	0.007 g
Phenylalanine	0.02 g
Tyrosine	0.008 g
Valine	0.03 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.02 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173948
Original: Blueberries, canned, heavy syrup, solids and liquids

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

39 nutrients per 100 g

Proximates 13

Water	85.8 g
Energy	57 kcal
Energy	238 kJ
Protein	0 g
Total lipid (fat)	0.2 g
Ash	0.2 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	4.4 g
Sucrose	0 g
Glucose	3.3 g
Fructose	3.7 g
Lactose	0 g
Maltose	0 g

Minerals 8

Calcium, Ca	17 mg
Iron, Fe	0.6 mg
Magnesium, Mg	7 mg
Phosphorus, P	13 mg
Potassium, K	68 mg
Sodium, Na	3 mg
Zinc, Zn	0.7 mg
Manganese, Mn	2.9 mg

Vitamins and Other Components 13

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.03 mg
Riboflavin	0.007 mg
Niacin	0.6 mg
Vitamin B-6	0.02 mg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Carotene, beta	35 µg
Carotene, alpha	2 µg
Vitamin A, IU	59 IU
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 5

Fatty acids, total saturated	0.03 g
Fatty acids, total monounsaturated	0.02 g
Fatty acids, total polyunsaturated	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173949
Original: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	86.6 g
Energy	51 kcal
Energy	213 kJ
Protein	0.4 g
Total lipid (fat)	0.6 g
Ash	0.2 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	2.7 g
Sugars, Total	8.5 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	0.2 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg
Potassium, K	54 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	5.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	28 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	68 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	16.4 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.002 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.03 g
Lysine	0.008 g
Methionine	0.007 g
Cystine	0.004 g
Phenylalanine	0.01 g
Tyrosine	0.005 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.006 g
Alanine	0.02 g
Aspartic acid	0.03 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.01 g
Serine	0.01 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173950
Original: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Blueberries, frozen, sweetened USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	77.4 g
Energy	85 kcal
Energy	355 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.1 g
Carbohydrate, by difference	22 g
Fiber, total dietary	2.2 g
Sugars, Total	19.7 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.4 mg
Magnesium, Mg	2 mg
Phosphorus, P	7 mg
Potassium, K	60 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	5.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	30 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	73 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	17.7 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.006 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.007 g
Methionine	0.006 g
Cystine	0.004 g
Phenylalanine	0.01 g
Tyrosine	0.005 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.006 g
Alanine	0.02 g
Aspartic acid	0.03 g
Glutamic acid	0.05 g
Glycine	0.02 g
Proline	0.01 g
Serine	0.01 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173951
Original: Blueberries, frozen, sweetened