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8종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 8종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
whitefish, broad, liver (Alaska Native)	–	–	–	–	–	–	전체 14
whitefish, eggs (Alaska Native)	–	–	–	–	–	–	전체 115
whitefish, mixed species, raw (Alaska Native)	–	–	–	–	–	–	전체 23
whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	–	–	–	–	–	–	전체 9
whitefish, dried (Alaska Native)	–	–	–	–	–	–	전체 115
whitefish, mixed species, raw	–	–	–	–	–	–	전체 90
whitefish, mixed species, smoked	–	–	–	–	–	–	전체 90
whitefish, mixed species, cooked, dry heat	–	–	–	–	–	–	전체 68

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전체 성분 · 품종·상태별 8종

Fish, whitefish, broad, liver (Alaska Native) USDA SR Legacy ('18)

14 nutrients per 100 g

Proximates 7

Water	76.1 g
Energy	104 kcal
Energy	435 kJ
Protein	11 g
Total lipid (fat)	4.4 g
Ash	3.4 g
Carbohydrate, by difference	5.1 g

Minerals 3

Calcium, Ca	53 mg
Iron, Fe	8.6 mg
Phosphorus, P	297 mg

Vitamins and Other Components 4

Thiamin	0.2 mg
Riboflavin	0.5 mg
Niacin	2.7 mg
Vitamin A, IU	1,510 IU

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167626
Original: Fish, whitefish, broad, liver (Alaska Native)

Fish, whitefish, eggs (Alaska Native) USDA SR Legacy ('18)

115 nutrients per 100 g

Proximates 16

Water	76.2 g
Energy	104 kcal
Energy	436 kJ
Protein	14.7 g
Total lipid (fat)	2.9 g
Ash	1.3 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	46 mg
Iron, Fe	6 mg
Magnesium, Mg	30 mg
Phosphorus, P	306 mg
Potassium, K	190 mg
Sodium, Na	160 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.2 mg
Selenium, Se	92.8 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	12 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	1 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.2 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	248 mg
Betaine	8.2 mg
Vitamin B-12	56.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	91 µg
Retinol	91 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	305 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.6 µg

Lipids 34

Fatty acids, total saturated	0.5 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 15:0	0.009 g
SFA 16:0	0.4 g
SFA 17:0	0.02 g
SFA 18:0	0.1 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.3 g
MUFA 17:1	0 g
MUFA 18:1	0.7 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
MUFA 24:1 c	0.005 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.04 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 21:5	0.005 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.3 g
Cholesterol	439 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.6 g
Lysine	1.6 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.6 g
Aspartic acid	1.6 g
Glutamic acid	2.2 g
Glycine	0.5 g
Proline	1.1 g
Serine	1.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167643
Original: Fish, whitefish, eggs (Alaska Native)

Fish, whitefish, mixed species, raw (Alaska Native) USDA SR Legacy ('18)

23 nutrients per 100 g

Proximates 7

Water	72.8 g
Energy	131 kcal
Energy	546 kJ
Protein	18.9 g
Total lipid (fat)	6.1 g
Ash	2.2 g
Carbohydrate, by difference	0 g

Minerals 7

Iron, Fe	0.3 mg
Magnesium, Mg	33 mg
Phosphorus, P	280 mg
Potassium, K	317 mg
Sodium, Na	51 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg

Vitamins and Other Components 3

Thiamin	0.1 mg
Riboflavin	0.1 mg
Vitamin A, IU	540 IU

Lipids 6

Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	2.6 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	0.3 g
PUFA 18:3	0.2 g
Cholesterol	55 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168033
Original: Fish, whitefish, mixed species, raw (Alaska Native)

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) USDA SR Legacy ('18)

9 nutrients per 100 g

Proximates 7

Water	76.3 g
Energy	107 kcal
Energy	447 kJ
Protein	18.6 g
Total lipid (fat)	3.6 g
Ash	1.5 g
Carbohydrate, by difference	0 g

Minerals 2

Iron, Fe	3.9 mg
Phosphorus, P	242 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168034
Original: Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Fish, whitefish, dried (Alaska Native) USDA SR Legacy ('18)

115 nutrients per 100 g

Proximates 16

Water	20.6 g
Energy	371 kcal
Energy	1,551 kJ
Protein	62.4 g
Total lipid (fat)	13.4 g
Ash	5.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	810 mg
Iron, Fe	4.1 mg
Magnesium, Mg	85 mg
Phosphorus, P	1,040 mg
Potassium, K	1,080 mg
Sodium, Na	200 mg
Zinc, Zn	5 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.2 mg
Selenium, Se	113 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	11.2 mg
Pantothenic acid	2.6 mg
Vitamin B-6	0.4 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	206 mg
Betaine	88.3 mg
Vitamin B-12	18.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	131 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.5 µg

Lipids 34

Fatty acids, total saturated	2.9 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.1 g
SFA 14:0	0.3 g
SFA 15:0	0.1 g
SFA 16:0	1.9 g
SFA 17:0	0.1 g
SFA 18:0	0.4 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	4.4 g
MUFA 14:1	0.01 g
MUFA 15:1	0.02 g
MUFA 16:1	1.4 g
MUFA 17:1	0 g
MUFA 18:1	2.5 g
MUFA 20:1	0.4 g
MUFA 22:1	0.1 g
MUFA 24:1 c	0.02 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	0.3 g
PUFA 18:3	0.3 g
PUFA 18:4	0.1 g
PUFA 20:2 n-6 c,c	0.1 g
PUFA 20:3	0.1 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.4 g
PUFA 21:5	0.01 g
PUFA 22:4	0.03 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.7 g
Cholesterol	266 mg

Amino Acids 18

Tryptophan	0.6 g
Threonine	2.5 g
Isoleucine	2.3 g
Leucine	4.1 g
Lysine	4.8 g
Methionine	1.7 g
Cystine	0.5 g
Phenylalanine	2.3 g
Tyrosine	1.7 g
Valine	2.6 g
Arginine	3.6 g
Histidine	1.3 g
Alanine	3.8 g
Aspartic acid	5.7 g
Glutamic acid	8.1 g
Glycine	4.4 g
Proline	3 g
Serine	2.3 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168052
Original: Fish, whitefish, dried (Alaska Native)

Fish, whitefish, mixed species, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	72.8 g
Energy	134 kcal
Energy	561 kJ
Protein	19.1 g
Total lipid (fat)	5.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	26 mg
Iron, Fe	0.4 mg
Magnesium, Mg	33 mg
Phosphorus, P	270 mg
Potassium, K	317 mg
Sodium, Na	51 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	12.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	3 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	120 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	478 IU
Vitamin D (D2 + D3)	12 µg
Vitamin D3 (cholecalciferol)	12 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	0.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	0.6 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.5 g
MUFA 18:1	1.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0.03 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	0.3 g
PUFA 18:3	0.2 g
PUFA 18:4	0.1 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.3 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.9 g
Cholesterol	60 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.1 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173711
Original: Fish, whitefish, mixed species, raw

Fish, whitefish, mixed species, smoked USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	70.8 g
Energy	108 kcal
Energy	452 kJ
Protein	23.4 g
Total lipid (fat)	0.9 g
Ash	5.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	18 mg
Iron, Fe	0.5 mg
Magnesium, Mg	23 mg
Phosphorus, P	132 mg
Potassium, K	423 mg
Sodium, Na	1,019 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.03 mg
Selenium, Se	13.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	2.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.4 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	95 mg
Vitamin B-12	3.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	57 µg
Retinol	57 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	512 IU
Vitamin D (D2 + D3)	12.8 µg
Vitamin D3 (cholecalciferol)	12.8 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.007 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.03 g
MUFA 18:1	0.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.05 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	33 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173712
Original: Fish, whitefish, mixed species, smoked

Fish, whitefish, mixed species, cooked, dry heat USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	65.1 g
Energy	172 kcal
Energy	720 kJ
Protein	24.5 g
Total lipid (fat)	7.5 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	33 mg
Iron, Fe	0.5 mg
Magnesium, Mg	42 mg
Phosphorus, P	346 mg
Potassium, K	406 mg
Sodium, Na	65 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	16.2 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	3.8 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Vitamin A, IU	131 IU

Lipids 18

Fatty acids, total saturated	1.2 g
SFA 14:0	0.1 g
SFA 16:0	0.8 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.7 g
MUFA 18:1	1.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0.03 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	0.3 g
PUFA 18:3	0.2 g
PUFA 18:4	0.1 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	0.4 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	1.2 g
Cholesterol	77 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174246
Original: Fish, whitefish, mixed species, cooked, dry heat