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Whale
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8종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 8종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| bowhead, subcutaneous fat (blubber) (Alaska Native) | – | – | – | – | – | – | 전체 10 |
| bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | – | – | – | – | – | – | 전체 19 |
| whale, bowhead (Alaska Native) | – | – | – | – | – | – | 전체 14 |
| beluga, flipper, raw (Alaska Native) | – | – | – | – | – | – | 전체 31 |
| beluga, liver, raw (Alaska Native) | – | – | – | – | – | – | 전체 10 |
| beluga, meat, dried (Alaska Native) | – | – | – | – | – | – | 전체 114 |
| beluga, eyes (Alaska Native) | – | – | – | – | – | – | 전체 29 |
| beluga, meat, raw (Alaska Native) | – | – | – | – | – | – | 전체 89 |
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같은 식품군 Other
전체 성분 · 품종·상태별 8종
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) USDA SR Legacy ('18)
10 nutrients per 100 g
Proximates 7
| Water | 2.9 g |
| Energy | 870 kcal |
| Energy | 3,640 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 96.5 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 0 g |
Minerals 2
| Iron, Fe | 0.5 mg |
| Phosphorus, P | 5 mg |
Lipids 1
| Cholesterol | 150 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167623- Original
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) USDA SR Legacy ('18)
19 nutrients per 100 g
Proximates 7
| Water | 40 g |
| Energy | 465 kcal |
| Energy | 1,947 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 46.1 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 2
| Calcium, Ca | 5 mg |
| Phosphorus, P | 87 mg |
Vitamins and Other Components 4
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.8 mg |
| Vitamin A, IU | 750 IU |
Lipids 6
| Fatty acids, total saturated | 6.6 g |
| Fatty acids, total monounsaturated | 28.1 g |
| Fatty acids, total polyunsaturated | 8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.5 g |
| Cholesterol | 54 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167624- Original
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Oil, whale, bowhead (Alaska Native) USDA SR Legacy ('18)
14 nutrients per 100 g
Proximates 7
| Water | 0 g |
| Energy | 900 kcal |
| Energy | 3,766 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
Minerals 3
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 0 mg |
Vitamins and Other Components 4
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin A, IU | 2,810 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167625- Original
- Oil, whale, bowhead (Alaska Native)
Whale, beluga, flipper, raw (Alaska Native) USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 16
| Water | 57.5 g |
| Energy | 271 kcal |
| Energy | 1,135 kJ |
| Protein | 19 g |
| Total lipid (fat) | 21.7 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 3
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 153 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 279 µg |
| Retinol | 279 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 930 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168979- Original
- Whale, beluga, flipper, raw (Alaska Native)
Whale, beluga, liver, raw (Alaska Native) USDA SR Legacy ('18)
10 nutrients per 100 g
Proximates 7
| Water | 74.6 g |
| Energy | 117 kcal |
| Energy | 488 kJ |
| Protein | 18.4 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 2 g |
Minerals 2
| Calcium, Ca | 11 mg |
| Phosphorus, P | 230 mg |
Vitamins and Other Components 1
| Vitamin A, IU | 22,100 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168980- Original
- Whale, beluga, liver, raw (Alaska Native)
Whale, beluga, meat, dried (Alaska Native) USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 22.4 g |
| Energy | 327 kcal |
| Energy | 1,370 kJ |
| Protein | 69.9 g |
| Total lipid (fat) | 5.3 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 72.4 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 549 mg |
| Potassium, K | 800 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 103 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.5 mg |
| Niacin | 15.2 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 132 mg |
| Betaine | 23.8 mg |
| Vitamin B-12 | 7.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 1.3 µg |
Lipids 35
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 1.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.2 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 122 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.8 g |
| Threonine | 2.7 g |
| Isoleucine | 2.7 g |
| Leucine | 5.8 g |
| Lysine | 6.3 g |
| Methionine | 1.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 2.9 g |
| Tyrosine | 1.9 g |
| Valine | 2.8 g |
| Arginine | 3.8 g |
| Histidine | 3 g |
| Alanine | 4.3 g |
| Aspartic acid | 5.8 g |
| Glutamic acid | 9.6 g |
| Glycine | 4.1 g |
| Proline | 3.5 g |
| Serine | 2.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169795- Original
- Whale, beluga, meat, dried (Alaska Native)
Whale, beluga, eyes (Alaska Native) USDA SR Legacy ('18)
29 nutrients per 100 g
Proximates 16
| Water | 55.1 g |
| Energy | 291 kcal |
| Energy | 1,217 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 23.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 1
| Phosphorus, P | 187 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 561 µg |
| Retinol | 561 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,870 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169796- Original
- Whale, beluga, eyes (Alaska Native)
Whale, beluga, meat, raw (Alaska Native) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 16
| Water | 72.5 g |
| Energy | 111 kcal |
| Energy | 462 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 25.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 35.1 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 102 µg |
| Retinol | 102 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 340 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.02 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.003 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 80 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169797- Original
- Whale, beluga, meat, raw (Alaska Native)