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Stinging nettles
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1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| blanched (Northern Plains Indians) | – | – | – | – | – | – | 전체 45 |
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전체 성분 · 품종·상태별 1종
Stinging Nettles, blanched (Northern Plains Indians) USDA SR Legacy ('18)
45 nutrients per 100 g
Proximates 15
| Water | 87.7 g |
| Energy | 42 kcal |
| Energy | 175 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 481 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 20
| Thiamin | 0.008 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 17.4 mg |
| Betaine | 21.4 mg |
| Vitamin A, RAE | 101 µg |
| Carotene, beta | 1,150 µg |
| Carotene, alpha | 114 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,011 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4,178 µg |
| Vitamin K (phylloquinone) | 499 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169819- Original
- Stinging Nettles, blanched (Northern Plains Indians)