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Stew

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6종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
steamed corn (Navajo)	–	–	–	–	–	–	전체 70
dumpling with mutton (Navajo)	–	–	–	–	–	–	전체 74
hominy with mutton (Navajo)	–	–	–	–	–	–	전체 92
mutton, corn, squash (Navajo)	–	–	–	–	–	–	전체 92
moose (Alaska Native)	–	–	–	–	–	–	전체 31
pinto bean and hominy, badufsuki (Hopi)	–	–	–	–	–	–	전체 101

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같은 식품군 Other

Acorn Agave Agutuk Ascidians (tunughnak) (alaska native)Bear Beluga Blackberries Blackfish Blueberries Buffalo Caribou Cattail Chilchen (red berry beverage) (navajo)Chiton

전체 성분 · 품종·상태별 6종

Stew, steamed corn (Navajo) USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 16

Water	76 g
Energy	112 kcal
Energy	470 kJ
Protein	8.8 g
Total lipid (fat)	3.8 g
Ash	0.6 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	2.3 g
Sugars, Total	0.5 g
Sucrose	0.3 g
Glucose	0.1 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.6 g

Minerals 10

Calcium, Ca	22 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	107 mg
Potassium, K	177 mg
Sodium, Na	104 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	5 µg

Vitamins and Other Components 18

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folate, food	9 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 26

Fatty acids, total saturated	1.6 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	0.8 g
SFA 17:0	0.05 g
SFA 18:0	0.6 g
SFA 20:0	0.007 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	1.5 g
MUFA 14:1	0.004 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0.03 g
MUFA 18:1	1.4 g
MUFA 20:1	0.008 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167637
Original: Stew, steamed corn (Navajo)

Stew, dumpling with mutton (Navajo) USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 15

Water	79.2 g
Energy	101 kcal
Energy	422 kJ
Protein	8.7 g
Total lipid (fat)	3.8 g
Ash	0.3 g
Carbohydrate, by difference	8 g
Sugars, Total	0.2 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.2 g
Galactose	0 g
Starch	7.8 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	1.8 mg
Magnesium, Mg	8 mg
Phosphorus, P	63 mg
Potassium, K	82 mg
Sodium, Na	46 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	10.2 µg

Vitamins and Other Components 22

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	41 µg
Folate, food	41 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 27

Fatty acids, total saturated	1.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	0.8 g
SFA 17:0	0.1 g
SFA 18:0	0.7 g
SFA 20:0	0.006 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	1.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0.03 g
MUFA 18:1	1.4 g
MUFA 20:1	0.007 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.007 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g
Cholesterol	28 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168042
Original: Stew, dumpling with mutton (Navajo)

Stew, hominy with mutton (Navajo) USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 16

Water	81.6 g
Energy	83 kcal
Energy	347 kJ
Protein	6.7 g
Total lipid (fat)	2.1 g
Ash	0.3 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	2 g
Sugars, Total	0.1 g
Sucrose	0.1 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.2 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	82 mg
Potassium, K	118 mg
Sodium, Na	45 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.1 mg
Selenium, Se	4.1 µg

Vitamins and Other Components 21

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Vitamin B-6	0.1 mg
Folate, total	0 µg
Folate, food	0 µg
Vitamin B-12	0.6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.8 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 27

Fatty acids, total saturated	0.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 15:0	0.008 g
SFA 16:0	0.4 g
SFA 17:0	0.02 g
SFA 18:0	0.3 g
SFA 20:0	0.004 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	0.9 g
MUFA 14:1	0.003 g
MUFA 15:1	0 g
MUFA 16:1	0.04 g
MUFA 17:1	0.02 g
MUFA 18:1	0.8 g
MUFA 20:1	0.004 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0.002 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.008 g
Cholesterol	13 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.4 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.4 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	0.5 g
Glutamic acid	1 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168043
Original: Stew, hominy with mutton (Navajo)

Stew, mutton, corn, squash (Navajo) USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 15

Water	76.1 g
Energy	103 kcal
Energy	430 kJ
Protein	8.6 g
Total lipid (fat)	4.3 g
Ash	3.6 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	1.7 g
Sugars, Total	0.6 g
Sucrose	0.3 g
Glucose	0.2 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10

Calcium, Ca	38 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	111 mg
Potassium, K	199 mg
Sodium, Na	49 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	8.4 µg

Vitamins and Other Components 22

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folate, food	18 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 27

Fatty acids, total saturated	1.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	0.9 g
SFA 17:0	0.1 g
SFA 18:0	0.7 g
SFA 20:0	0.007 g
SFA 22:0	0.006 g
Fatty acids, total monounsaturated	1.7 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0.03 g
MUFA 18:1	1.6 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.008 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g
Cholesterol	43 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.7 g
Lysine	0.6 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.6 g
Aspartic acid	0.7 g
Glutamic acid	1.2 g
Glycine	0.6 g
Proline	0.5 g
Serine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168044
Original: Stew, mutton, corn, squash (Navajo)

Stew, moose (Alaska Native) USDA SR Legacy ('18)

31 nutrients per 100 g

Proximates 8

Water	86.1 g
Energy	55 kcal
Energy	230 kJ
Protein	6.6 g
Total lipid (fat)	0.5 g
Ash	0.8 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0.5 g

Minerals 9

Calcium, Ca	12 mg
Iron, Fe	1.5 mg
Magnesium, Mg	6 mg
Phosphorus, P	16 mg
Potassium, K	100 mg
Sodium, Na	222 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 9

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.03 mg
Folate, total	5 µg
Folate, food	5 µg
Vitamin A, IU	1,043 IU

Lipids 5

Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.01 g
PUFA 18:3	0.02 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168991
Original: Stew, moose (Alaska Native)

Stew, pinto bean and hominy, badufsuki (Hopi) USDA SR Legacy ('18)

101 nutrients per 100 g

Proximates 16

Water	92.3 g
Energy	32 kcal
Energy	134 kJ
Protein	1.4 g
Total lipid (fat)	0.5 g
Ash	0.4 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	1.5 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.1 g

Minerals 10

Calcium, Ca	7 mg
Iron, Fe	0.4 mg
Magnesium, Mg	11 mg
Phosphorus, P	25 mg
Potassium, K	86 mg
Sodium, Na	45 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	2.2 µg

Vitamins and Other Components 21

Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.2 µg

Lipids 54

Fatty acids, total saturated	0.1 g
SFA 4:0	0.005 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0 g
SFA 15:0	0.002 g
SFA 16:0	0.1 g
SFA 17:0	0 g
SFA 18:0	0.02 g
SFA 20:0	0.002 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 16:1 c	0 g
MUFA 17:1	0 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:2 n-6 c,c	0.1 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.04 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Stigmasterol	2 mg
Campesterol	1 mg
Beta-sitosterol	4 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169006
Original: Stew, pinto bean and hominy, badufsuki (Hopi)