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Seal
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9종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 9종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| bearded (Oogruk), meat, raw (Alaska Native) | – | – | – | – | – | – | 전체 15 |
| bearded seal (Oogruk) (Alaska Native) | – | – | – | – | – | – | 전체 78 |
| spotted seal (Alaska Native) | – | – | – | – | – | – | 전체 95 |
| bearded (Oogruk), meat, partially dried (Alaska Native) | – | – | – | – | – | – | 전체 69 |
| bearded (Oogruk), meat, dried (Alaska Native) | – | – | – | – | – | – | 전체 53 |
| ringed, meat (Alaska Native) | – | – | – | – | – | – | 전체 23 |
| ringed, liver (Alaska Native) | – | – | – | – | – | – | 전체 18 |
| bearded (Oogruk), meat, dried, in oil (Alaska Native) | – | – | – | – | – | – | 전체 102 |
| bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | – | – | – | – | – | – | 전체 68 |
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같은 식품군 Other
전체 성분 · 품종·상태별 9종
Seal, bearded (Oogruk), meat, raw (Alaska Native) USDA SR Legacy ('18)
15 nutrients per 100 g
Proximates 7
| Water | 69.6 g |
| Energy | 110 kcal |
| Energy | 462 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 0 g |
Minerals 3
| Calcium, Ca | 10 mg |
| Iron, Fe | 12.9 mg |
| Phosphorus, P | 198 mg |
Vitamins and Other Components 4
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.9 mg |
| Vitamin A, IU | 1,400 IU |
Lipids 1
| Cholesterol | 100 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167610- Original
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
Oil, bearded seal (Oogruk) (Alaska Native) USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 7
| Water | 0.02 g |
| Energy | 899 kcal |
| Energy | 3,760 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 99.6 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 3.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Choline, total | 0.1 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.4 µg |
Lipids 34
| Fatty acids, total saturated | 10.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 2.5 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 6.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 47.1 g |
| MUFA 14:1 | 0.8 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 18.9 g |
| MUFA 17:1 | 0.3 g |
| MUFA 18:1 | 21.5 g |
| MUFA 20:1 | 4.8 g |
| MUFA 22:1 | 0.6 g |
| MUFA 24:1 c | 0.1 g |
| Fatty acids, total polyunsaturated | 33 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:4 | 1.2 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| PUFA 20:3 | 0.2 g |
| PUFA 20:4 | 1.3 g |
| PUFA 20:5 n-3 (EPA) | 9.7 g |
| PUFA 21:5 | 0.4 g |
| PUFA 22:4 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 5.6 g |
| PUFA 22:6 n-3 (DHA) | 12.4 g |
| Cholesterol | 52 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167611- Original
- Oil, bearded seal (Oogruk) (Alaska Native)
Oil, spotted seal (Alaska Native) USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 16
| Water | 0.3 g |
| Energy | 894 kcal |
| Energy | 3,740 kJ |
| Protein | 0 g |
| Total lipid (fat) | 99.3 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.2 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1,044 µg |
| Retinol | 1,044 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3,480 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2.1 µg |
Lipids 33
| Fatty acids, total saturated | 14.7 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 4.9 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 8.8 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 54.5 g |
| MUFA 14:1 | 0.6 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 11 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 21.9 g |
| MUFA 20:1 | 15 g |
| MUFA 22:1 | 5.9 g |
| MUFA 24:1 c | 0.1 g |
| Fatty acids, total polyunsaturated | 18.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:4 | 1 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:4 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 3.9 g |
| PUFA 21:5 | 0.3 g |
| PUFA 22:4 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 3.4 g |
| PUFA 22:6 n-3 (DHA) | 6.5 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167641- Original
- Oil, spotted seal (Alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 15
| Water | 34.9 g |
| Energy | 270 kcal |
| Energy | 1,131 kJ |
| Protein | 62.4 g |
| Total lipid (fat) | 2.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 33 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 510 mg |
| Potassium, K | 960 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 103 mg |
| Betaine | 26.3 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 1.6 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Amino Acids 18
| Tryptophan | 0.6 g |
| Threonine | 2.4 g |
| Isoleucine | 2.4 g |
| Leucine | 4.8 g |
| Lysine | 5.1 g |
| Methionine | 1.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.6 g |
| Valine | 2.4 g |
| Arginine | 3.5 g |
| Histidine | 2.2 g |
| Alanine | 3.6 g |
| Aspartic acid | 5.2 g |
| Glutamic acid | 8.3 g |
| Glycine | 3.3 g |
| Proline | 2.9 g |
| Serine | 2.3 g |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167650- Original
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, bearded (Oogruk), meat, dried (Alaska Native) USDA SR Legacy ('18)
53 nutrients per 100 g
Proximates 16
| Water | 11.6 g |
| Energy | 351 kcal |
| Energy | 1,469 kJ |
| Protein | 82.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 2
| Iron, Fe | 49.6 mg |
| Phosphorus, P | 784 mg |
Vitamins and Other Components 9
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Vitamin A, RAE | 393 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,310 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 5
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.02 g |
Amino Acids 18
| Tryptophan | 0.8 g |
| Threonine | 3.2 g |
| Isoleucine | 3.1 g |
| Leucine | 6.4 g |
| Lysine | 6.7 g |
| Methionine | 1.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 3.3 g |
| Tyrosine | 2.2 g |
| Valine | 3.2 g |
| Arginine | 4.7 g |
| Histidine | 2.9 g |
| Alanine | 4.7 g |
| Aspartic acid | 6.9 g |
| Glutamic acid | 11 g |
| Glycine | 4.4 g |
| Proline | 3.8 g |
| Serine | 3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168020- Original
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
Seal, ringed, meat (Alaska Native) USDA SR Legacy ('18)
23 nutrients per 100 g
Proximates 7
| Water | 67.4 g |
| Energy | 142 kcal |
| Energy | 596 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 4
| Calcium, Ca | 5 mg |
| Iron, Fe | 19.6 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 110 mg |
Vitamins and Other Components 6
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin A, RAE | 116 µg |
| Retinol | 115 µg |
| Vitamin A, IU | 385 IU |
Lipids 6
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 90 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168025- Original
- Seal, ringed, meat (Alaska Native)
Seal, ringed, liver (Alaska Native) USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 7
| Water | 74.2 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 2.9 g |
Minerals 3
| Calcium, Ca | 13 mg |
| Iron, Fe | 13.5 mg |
| Phosphorus, P | 3 mg |
Vitamins and Other Components 3
| Thiamin | 0.2 mg |
| Vitamin A, RAE | 4,880 µg |
| Vitamin A, IU | 36,600 IU |
Lipids 5
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168026- Original
- Seal, ringed, liver (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 10
| Water | 35.5 g |
| Energy | 367 kcal |
| Energy | 1,535 kJ |
| Protein | 35.3 g |
| Total lipid (fat) | 25.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 17 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 120 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 90.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 68.1 mg |
| Betaine | 60.9 mg |
| Vitamin B-12 | 5.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 1,947 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 4 µg |
| Vitamin K (Menaquinone-4) | 0.8 µg |
Lipids 34
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 11.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 3.9 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 1.7 g |
| MUFA 22:1 | 0.1 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 21:5 | 0.02 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 64 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.9 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168051- Original
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 16
| Water | 63.4 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 10.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 9
| Calcium, Ca | 4 mg |
| Iron, Fe | 17 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
Vitamins and Other Components 21
| Choline, total | 63.1 mg |
| Betaine | 16.3 mg |
| Vitamin A, RAE | 195 µg |
| Retinol | 194 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 648 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.6 µg |
Lipids 1
| Cholesterol | 121 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168053- Original
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)