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Salmonberries
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1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| raw (Alaska Native) | – | – | – | – | – | – | 전체 52 |
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전체 성분 · 품종·상태별 1종
Salmonberries, raw (Alaska Native) USDA SR Legacy ('18)
52 nutrients per 100 g
Proximates 16
| Water | 88.2 g |
| Energy | 47 kcal |
| Energy | 195 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 3.7 g |
| Sucrose | 0.02 g |
| Glucose | 1.9 g |
| Fructose | 1.8 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 9
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 9.2 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin A, RAE | 50 µg |
| Carotene, beta | 277 µg |
| Carotene, alpha | 41 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 496 IU |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168048- Original
- Salmonberries, raw (Alaska Native)