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Salmon
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44종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 44종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| salmon, king, chinook, smoked and canned (Alaska Native) | – | – | – | – | – | – | 전체 13 |
| salmon, king, chinook, smoked, brined (Alaska Native) | – | – | – | – | – | – | 전체 22 |
| salmon, king, chinook, liver (Alaska Native) | – | – | – | – | – | – | 전체 14 |
| salmon, coho (silver), raw (Alaska Native) | – | – | – | – | – | – | 전체 114 |
| salmon, red, canned, bones removed (Alaska Native) | – | – | – | – | – | – | 전체 115 |
| salmon, red, (sockeye), canned, smoked (Alaska Native) | – | – | – | – | – | – | 전체 115 |
| salmon, red, (sockeye), kippered (Alaska Native) | – | – | – | – | – | – | 전체 96 |
| salmon, king, with skin, kippered, (Alaska Native) | – | – | – | – | – | – | 전체 115 |
| salmon, tipnuk, fermented (Alaska Native) | – | – | – | – | – | – | 전체 12 |
| salmon, king, chinook, kippered, canned (Alaska Native) | – | – | – | – | – | – | 전체 13 |
| salmon, sockeye (red), raw (Alaska Native) | – | – | – | – | – | – | 전체 112 |
| Salmon, Chum, raw (Alaska Native) | – | – | – | – | – | – | 전체 112 |
| salmon, king (chinook), raw (Alaska Native) | – | – | – | – | – | – | 전체 90 |
| salmon, chum, dried (Alaska Native) | – | – | – | – | – | – | 전체 95 |
| red (sockeye), filets with skin, smoked (Alaska Native) | – | – | – | – | – | – | 전체 97 |
| salmon, chinook, smoked, (lox), regular | – | – | – | – | – | – | 전체 65 |
| salmon, Atlantic, wild, cooked, dry heat | – | – | – | – | – | – | 전체 68 |
| salmon, chinook, cooked, dry heat | – | – | – | – | – | – | 전체 68 |
| salmon, chum, cooked, dry heat | – | – | – | – | – | – | 전체 68 |
| salmon, pink, cooked, dry heat | – | – | – | – | – | – | 전체 110 |
| salmon, Atlantic, wild, raw | – | – | – | – | – | – | 전체 68 |
| salmon, chinook, smoked | – | – | – | – | – | – | 전체 90 |
| salmon, chinook, raw | – | – | – | – | – | – | 전체 79 |
| salmon, chum, raw | – | – | – | – | – | – | 전체 70 |
| salmon, pink, canned, total can contents | – | – | – | – | – | – | 전체 121 |
| salmon, sockeye, raw | – | – | – | – | – | – | 전체 135 |
| salmon, sockeye, cooked, dry heat | – | – | – | – | – | – | 전체 119 |
| salmon, sockeye, canned, drained solids | – | – | – | – | – | – | 전체 126 |
| salmon, coho, farmed, raw | – | – | – | – | – | – | 전체 67 |
| salmon, coho, farmed, cooked, dry heat | – | – | – | – | – | – | 전체 67 |
| salmon, coho, wild, cooked, dry heat | – | – | – | – | – | – | 전체 90 |
| sockeye, canned, drained solids, without skin and bones | – | – | – | – | – | – | 전체 118 |
| Salmon, pink, canned, drained solids, without skin and bones | – | – | – | – | – | – | 전체 118 |
| salmon, chum, canned, without salt, drained solids with bone | – | – | – | – | – | – | 전체 68 |
| salmon, pink, canned, without salt, solids with bone and liquid | – | – | – | – | – | – | 전체 68 |
| salmon, sockeye, canned, without salt, drained solids with bone | – | – | – | – | – | – | 전체 68 |
| salmon, chum, canned, drained solids with bone | – | – | – | – | – | – | 전체 90 |
| salmon, coho, wild, raw | – | – | – | – | – | – | 전체 90 |
| salmon, coho, wild, cooked, moist heat | – | – | – | – | – | – | 전체 68 |
| salmon, pink, raw | – | – | – | – | – | – | 전체 125 |
| salmon, Atlantic, farmed, raw | – | – | – | – | – | – | 전체 112 |
| salmon, Atlantic, farmed, cooked, dry heat | – | – | – | – | – | – | 전체 89 |
| sockeye, canned, total can contents | – | – | – | – | – | – | 전체 116 |
| salmon, pink, canned, drained solids | – | – | – | – | – | – | 전체 129 |
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같은 식품군 Other
전체 성분 · 품종·상태별 44종
Fish, salmon, king, chinook, smoked and canned (Alaska Native) USDA SR Legacy ('18)
13 nutrients per 100 g
Proximates 7
| Water | 66.7 g |
| Energy | 150 kcal |
| Energy | 627 kJ |
| Protein | 23.2 g |
| Total lipid (fat) | 5.9 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 0 g |
Minerals 2
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.8 mg |
Vitamins and Other Components 4
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.5 mg |
| Vitamin A, IU | 319 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167614- Original
- Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Fish, salmon, king, chinook, smoked, brined (Alaska Native) USDA SR Legacy ('18)
22 nutrients per 100 g
Proximates 8
| Water | 23.6 g |
| Energy | 430 kcal |
| Energy | 1,797 kJ |
| Protein | 39.9 g |
| Total lipid (fat) | 30 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 4
| Calcium, Ca | 23 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 700 mg |
| Sodium, Na | 693 mg |
Vitamins and Other Components 4
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 11.8 mg |
| Vitamin A, IU | 527 IU |
Lipids 6
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 16.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Cholesterol | 107 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167615- Original
- Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Fish, salmon, king, chinook, liver (Alaska Native) USDA SR Legacy ('18)
14 nutrients per 100 g
Proximates 7
| Water | 69.8 g |
| Energy | 156 kcal |
| Energy | 651 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 4.3 g |
Minerals 3
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.6 mg |
| Phosphorus, P | 412 mg |
Vitamins and Other Components 4
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Niacin | 5 mg |
| Vitamin A, IU | 3,140 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167616- Original
- Fish, salmon, king, chinook, liver (Alaska Native)
Fish, salmon, coho (silver), raw (Alaska Native) USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 69.4 g |
| Energy | 140 kcal |
| Energy | 587 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27.6 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 8.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 100 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.4 g |
| MUFA 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 21:5 | 0.02 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1.4 g |
| Cholesterol | 58 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167639- Original
- Fish, salmon, coho (silver), raw (Alaska Native)
Fish, salmon, red, canned, bones removed (Alaska Native) USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 16
| Water | 65.8 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 5.8 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 40.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 4.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 65 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 216 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.8 g |
| MUFA 22:1 | 0.7 g |
| MUFA 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 21:5 | 0.02 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| Cholesterol | 69 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.8 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167642- Original
- Fish, salmon, red, canned, bones removed (Alaska Native)
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 16
| Water | 56.5 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 35.2 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 470 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 44.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 13.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 107 mg |
| Betaine | 5 mg |
| Vitamin B-12 | 7.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.5 µg |
Lipids 34
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.3 g |
| MUFA 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.6 g |
| PUFA 21:5 | 0.02 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1 g |
| Cholesterol | 93 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2 g |
| Histidine | 0.8 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.9 g |
| Proline | 1.7 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167645- Original
- Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Fish, salmon, red, (sockeye), kippered (Alaska Native) USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 16
| Water | 69.4 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 33.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 88.2 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 14 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 80 IU |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.4 g |
| MUFA 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 68 mg |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167646- Original
- Fish, salmon, red, (sockeye), kippered (Alaska Native)
Fish, salmon, king, with skin, kippered, (Alaska Native) USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 16
| Water | 61.5 g |
| Energy | 209 kcal |
| Energy | 876 kJ |
| Protein | 23.2 g |
| Total lipid (fat) | 13 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 870 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 30.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 98.9 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin A, RAE | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
Lipids 34
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 1.5 g |
| MUFA 22:1 | 1.1 g |
| MUFA 24:1 c | 0.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 21:5 | 0.02 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| Cholesterol | 67 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167647- Original
- Fish, salmon, king, with skin, kippered, (Alaska Native)
Fish, salmon, tipnuk, fermented (Alaska Native) USDA SR Legacy ('18)
12 nutrients per 100 g
Proximates 7
| Water | 68.8 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 15.9 g |
| Total lipid (fat) | 10.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
Minerals 1
| Phosphorus, P | 46 mg |
Vitamins and Other Components 4
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Vitamin A, IU | 780 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168023- Original
- Fish, salmon, tipnuk, fermented (Alaska Native)
Fish, salmon, king, chinook, kippered, canned (Alaska Native) USDA SR Legacy ('18)
13 nutrients per 100 g
Proximates 7
| Water | 51.2 g |
| Energy | 266 kcal |
| Energy | 1,113 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 15.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
Minerals 2
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.7 mg |
Vitamins and Other Components 4
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 10.9 mg |
| Vitamin A, IU | 50 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168024- Original
- Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 16
| Water | 69.6 g |
| Energy | 153 kcal |
| Energy | 641 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 7.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.5 g |
| MUFA 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 21:5 | 0.01 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Cholesterol | 64 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168045- Original
- Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, Salmon, Chum, raw (Alaska Native) USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 16
| Water | 72.3 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 39.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 8.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 105 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.2 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 1.1 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168046- Original
- Fish, Salmon, Chum, raw (Alaska Native)
Fish, salmon, king (chinook), raw (Alaska Native) USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 16
| Water | 66 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 8
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 31 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin B-12 | 7.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 136 µg |
| Retinol | 136 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 453 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.8 g |
| MUFA 22:1 | 0.6 g |
| MUFA 24:1 c | 0.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 21:5 | 0.02 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 61 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168047- Original
- Fish, salmon, king (chinook), raw (Alaska Native)
Fish, salmon, chum, dried (Alaska Native) USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 16
| Water | 22.8 g |
| Energy | 378 kcal |
| Energy | 1,581 kJ |
| Protein | 62.1 g |
| Total lipid (fat) | 14.4 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 155 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 650 mg |
| Potassium, K | 910 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 104 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 14.7 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 231 mg |
| Betaine | 10.6 mg |
| Vitamin B-12 | 28.6 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1 µg |
Lipids 34
| Fatty acids, total saturated | 2.4 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 1.4 g |
| MUFA 22:1 | 1.2 g |
| MUFA 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.6 g |
| PUFA 21:5 | 0.02 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1 g |
| Cholesterol | 214 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168054- Original
- Fish, salmon, chum, dried (Alaska Native)
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 16
| Water | 23.9 g |
| Energy | 345 kcal |
| Energy | 1,445 kJ |
| Protein | 60.6 g |
| Total lipid (fat) | 11.4 g |
| Ash | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 650 mg |
| Potassium, K | 960 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 76 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Niacin | 22.8 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 224 mg |
| Betaine | 6.8 mg |
| Vitamin B-12 | 18.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 103 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.9 µg |
Lipids 34
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.9 g |
| MUFA 22:1 | 0.5 g |
| MUFA 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 21:5 | 0.03 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 1.5 g |
| Cholesterol | 155 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169813- Original
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Fish, salmon, chinook, smoked, (lox), regular USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 72 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 2,000 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 38.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin A, IU | 88 IU |
Lipids 15
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Cholesterol | 23 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171985- Original
- Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, Atlantic, wild, cooked, dry heat USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 59.6 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 25.4 g |
| Total lipid (fat) | 8.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
Lipids 18
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 1.4 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171998- Original
- Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 65.6 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 149 µg |
| Vitamin A, IU | 496 IU |
Lipids 18
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171999- Original
- Fish, salmon, chinook, cooked, dry heat
Fish, salmon, chum, cooked, dry heat USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 68.4 g |
| Energy | 154 kcal |
| Energy | 644 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 34 µg |
| Vitamin A, IU | 114 IU |
Lipids 18
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 95 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172000- Original
- Fish, salmon, chum, cooked, dry heat
Fish, salmon, pink, cooked, dry heat USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 70.7 g |
| Energy | 153 kcal |
| Energy | 638 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 313 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.6 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 113 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 126 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 522 IU |
| Vitamin D (D2 + D3) | 13 µg |
| Vitamin D3 (cholecalciferol) | 13 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 36
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.1 g |
| MUFA 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172001- Original
- Fish, salmon, pink, cooked, dry heat
Fish, salmon, Atlantic, wild, raw USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 68.5 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 490 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
Lipids 18
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173686- Original
- Fish, salmon, Atlantic, wild, raw
Fish, salmon, chinook, smoked USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 72 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 672 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 89 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 685 IU |
| Vitamin D (D2 + D3) | 17.1 µg |
| Vitamin D3 (cholecalciferol) | 17.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Cholesterol | 23 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173687- Original
- Fish, salmon, chinook, smoked
Fish, salmon, chinook, raw USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 9
| Water | 71.6 g |
| Energy | 179 kcal |
| Energy | 750 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 10.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 136 µg |
| Retinol | 136 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 453 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
Lipids 19
| Fatty acids, total saturated | 3.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Cholesterol | 50 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173688- Original
- Fish, salmon, chinook, raw
Fish, salmon, chum, raw USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 8
| Water | 75.4 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 99 IU |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Lipids 18
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Cholesterol | 74 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173689- Original
- Fish, salmon, chum, raw
Fish, salmon, pink, canned, total can contents USDA SR Legacy ('18)
121 nutrients per 100 g
Proximates 9
| Water | 74 g |
| Energy | 129 kcal |
| Energy | 539 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 5 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 215 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.2 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 87.8 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 57 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 547 IU |
| Vitamin D (D2 + D3) | 13.7 µg |
| Vitamin D3 (cholecalciferol) | 13.7 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 51
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.008 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.009 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173690- Original
- Fish, salmon, pink, canned, total can contents
Fish, salmon, sockeye, raw USDA SR Legacy ('18)
135 nutrients per 100 g
Proximates 16
| Water | 72.5 g |
| Energy | 131 kcal |
| Energy | 549 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.8 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 94.6 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 49 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 162 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 563 IU |
| Vitamin D (D2 + D3) | 14.1 µg |
| Vitamin D3 (cholecalciferol) | 14.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
Lipids 52
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.7 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.3 g |
| MUFA 22:1 c | 0.3 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.009 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 51 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 1 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173691- Original
- Fish, salmon, sockeye, raw
Fish, salmon, sockeye, cooked, dry heat USDA SR Legacy ('18)
119 nutrients per 100 g
Proximates 16
| Water | 67.3 g |
| Energy | 156 kcal |
| Energy | 653 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 35.5 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 113 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 670 IU |
| Vitamin D (D2 + D3) | 16.7 µg |
| Vitamin D3 (cholecalciferol) | 16.7 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.4 µg |
Lipids 36
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.4 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 61 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.6 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173692- Original
- Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, sockeye, canned, drained solids USDA SR Legacy ('18)
126 nutrients per 100 g
Proximates 10
| Water | 68.1 g |
| Energy | 167 kcal |
| Energy | 701 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 7.4 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 232 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 338 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 408 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 82.6 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 5.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 55 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 184 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 841 IU |
| Vitamin D (D2 + D3) | 21 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 21 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 48
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.009 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Fatty acids, total trans | 0.04 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.002 g |
| TFA 18:2 t not further defined | 0.01 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173693- Original
- Fish, salmon, sockeye, canned, drained solids
Fish, salmon, coho, farmed, raw USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 70.5 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 12.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 188 IU |
Lipids 17
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| Cholesterol | 51 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173715- Original
- Fish, salmon, coho, farmed, raw
Fish, salmon, coho, farmed, cooked, dry heat USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 67 g |
| Energy | 178 kcal |
| Energy | 745 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 197 IU |
Lipids 17
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Cholesterol | 63 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173716- Original
- Fish, salmon, coho, farmed, cooked, dry heat
Fish, salmon, coho, wild, cooked, dry heat USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 71.5 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 45 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 322 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 38 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 72 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 169 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 451 IU |
| Vitamin D (D2 + D3) | 11.3 µg |
| Vitamin D3 (cholecalciferol) | 11.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173719- Original
- Fish, salmon, coho, wild, cooked, dry heat
Salmon, sockeye, canned, drained solids, without skin and bones USDA SR Legacy ('18)
118 nutrients per 100 g
Proximates 9
| Water | 67.8 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.6 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 83.3 mg |
| Vitamin B-12 | 5.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 187 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 859 IU |
| Vitamin D (D2 + D3) | 21.5 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 21.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 51
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.007 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.002 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 66 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.8 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Alanine | 1.7 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173723- Original
- Salmon, sockeye, canned, drained solids, without skin and bones
Fish, Salmon, pink, canned, drained solids, without skin and bones USDA SR Legacy ('18)
118 nutrients per 100 g
Proximates 9
| Water | 70.6 g |
| Energy | 136 kcal |
| Energy | 570 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 39.6 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 88 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 66 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 563 IU |
| Vitamin D (D2 + D3) | 14.1 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 14.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 51
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.04 g |
| MUFA 22:1 c | 0.04 g |
| MUFA 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.006 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.6 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173724- Original
- Fish, Salmon, pink, canned, drained solids, without skin and bones
Fish, salmon, chum, canned, without salt, drained solids with bone USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 70.8 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 5.5 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 249 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 43.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 61 IU |
Lipids 18
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 39 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174224- Original
- Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, pink, canned, without salt, solids with bone and liquid USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 70 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 213 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 55 IU |
Lipids 18
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174225- Original
- Fish, salmon, pink, canned, without salt, solids with bone and liquid
Fish, salmon, sockeye, canned, without salt, drained solids with bone USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 68.7 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 239 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 35.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 176 IU |
Lipids 18
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.9 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 44 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174226- Original
- Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, drained solids with bone USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 70.8 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 5.5 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 249 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 43.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 60 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 386 IU |
| Vitamin D (D2 + D3) | 9.6 µg |
| Vitamin D3 (cholecalciferol) | 9.6 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 39 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175135- Original
- Fish, salmon, chum, canned, drained solids with bone
Fish, salmon, coho, wild, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 109 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 40 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 135 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 361 IU |
| Vitamin D (D2 + D3) | 9 µg |
| Vitamin D3 (cholecalciferol) | 9 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 45 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175136- Original
- Fish, salmon, coho, wild, raw
Fish, salmon, coho, wild, cooked, moist heat USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 65.4 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 4.5 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 108 IU |
Lipids 18
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.8 g |
| Cholesterol | 57 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175137- Original
- Fish, salmon, coho, wild, cooked, moist heat
Fish, salmon, pink, raw USDA SR Legacy ('18)
125 nutrients per 100 g
Proximates 9
| Water | 75.5 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 94.6 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 117 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 435 IU |
| Vitamin D (D2 + D3) | 10.9 µg |
| Vitamin D3 (cholecalciferol) | 10.9 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 51
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.05 g |
| MUFA 22:1 c | 0.04 g |
| MUFA 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.008 g |
| PUFA 20:4 n-6 | 0.004 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.009 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 46 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175138- Original
- Fish, salmon, pink, raw
Fish, salmon, Atlantic, farmed, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.9 g |
| Energy | 208 kcal |
| Energy | 871 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 78.5 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 441 IU |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 35
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.8 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| Cholesterol | 55 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.04 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175167- Original
- Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, cooked, dry heat USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 12.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 41.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 90.5 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 69 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 230 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 526 IU |
| Vitamin D (D2 + D3) | 13.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 1.4 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 1.3 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1.5 g |
| Cholesterol | 63 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175168- Original
- Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon, sockeye, canned, total can contents USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 71.1 g |
| Energy | 153 kcal |
| Energy | 639 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 7.2 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 198 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30.1 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.3 mg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74.8 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 129 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 761 IU |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin D3 (cholecalciferol) | 19 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 51
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.009 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.003 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 67 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.3 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175174- Original
- Salmon, sockeye, canned, total can contents
Fish, salmon, pink, canned, drained solids USDA SR Legacy ('18)
129 nutrients per 100 g
Proximates 9
| Water | 70.7 g |
| Energy | 138 kcal |
| Energy | 576 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 5 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 283 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 39.5 µg |
Vitamins and Other Components 38
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 87.8 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 580 IU |
| Vitamin D (D2 + D3) | 14.5 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 14.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.5 µg |
Lipids 51
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.007 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.009 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175175- Original
- Fish, salmon, pink, canned, drained solids