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Rose hips
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1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| wild (Northern Plains Indians) | – | – | – | – | – | – | 전체 52 |
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같은 식품군 Other
전체 성분 · 품종·상태별 1종
Rose Hips, wild (Northern Plains Indians) USDA SR Legacy ('18)
52 nutrients per 100 g
Proximates 15
| Water | 58.7 g |
| Energy | 162 kcal |
| Energy | 679 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 38.2 g |
| Fiber, total dietary | 24.1 g |
| Sugars, Total | 2.6 g |
| Sucrose | 0.1 g |
| Glucose | 1.3 g |
| Fructose | 1.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 9
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 426 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Choline, total | 12 mg |
| Betaine | 2.9 mg |
| Vitamin A, RAE | 217 µg |
| Carotene, beta | 2,350 µg |
| Carotene, alpha | 31 µg |
| Cryptoxanthin, beta | 483 µg |
| Vitamin A, IU | 4,345 IU |
| Lycopene | 6,800 µg |
| Lutein + zeaxanthin | 2,001 µg |
| Vitamin E (alpha-tocopherol) | 5.8 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 25.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168998- Original
- Rose Hips, wild (Northern Plains Indians)