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Prairie turnips
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Prairie Turnips, boiled (Northern Plains Indians) USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 16
| Water | 67.7 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 7.2 g |
| Sugars, Total | 4.7 g |
| Sucrose | 0.8 g |
| Glucose | 0.4 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 3.5 g |
| Galactose | 0 g |
| Starch | 15.8 g |
Minerals 9
| Calcium, Ca | 103 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168996- Original
- Prairie Turnips, boiled (Northern Plains Indians)
Prairie Turnips, raw (Northern Plains Indians) USDA SR Legacy ('18)
38 nutrients per 100 g
Proximates 16
| Water | 60.7 g |
| Energy | 156 kcal |
| Energy | 654 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 35.7 g |
| Fiber, total dietary | 8 g |
| Sugars, Total | 0.8 g |
| Sucrose | 0.2 g |
| Glucose | 0.4 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 23.5 g |
Minerals 10
| Calcium, Ca | 130 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 14.7 µg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Choline, total | 4.8 mg |
| Betaine | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169818- Original
- Prairie Turnips, raw (Northern Plains Indians)