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Pinon nuts
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1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| roasted (Navajo) | – | – | – | – | – | – | 전체 65 |
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전체 성분 · 품종·상태별 1종
Pinon Nuts, roasted (Navajo) USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 14
| Water | 5 g |
| Energy | 541 kcal |
| Energy | 2,262 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 34.1 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 43.4 g |
| Sucrose | 3.5 g |
| Glucose | 0.2 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 5.5 g |
Minerals 9
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin E (alpha-tocopherol) | 11.3 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
Lipids 31
| Fatty acids, total saturated | 3.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 15.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 15.3 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 14.4 g |
| PUFA 18:2 | 14.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169821- Original
- Pinon Nuts, roasted (Navajo)