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5종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Pike 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
pike, northern, liver (Alaska Native)––––––전체 14
pike, walleye, cooked, dry heat––––––전체 65
pike, northern, raw––––––전체 90
pike, northern, cooked, dry heat––––––전체 68
pike, walleye, raw––––––전체 74

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전체 성분 · 품종·상태별 5종
Fish, pike, northern, liver (Alaska Native) USDA SR Legacy ('18)

14 nutrients per 100 g

Proximates 7
Water69.8 g
Energy156 kcal
Energy651 kJ
Protein16.6 g
Total lipid (fat)8 g
Ash1.3 g
Carbohydrate, by difference4.3 g
Minerals 3
Calcium, Ca28 mg
Iron, Fe2.1 mg
Phosphorus, P412 mg
Vitamins and Other Components 4
Thiamin0.1 mg
Riboflavin0.7 mg
Niacin5 mg
Vitamin A, IU860 IU
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168021
Original
Fish, pike, northern, liver (Alaska Native)
Fish, pike, walleye, cooked, dry heat USDA SR Legacy ('18)

65 nutrients per 100 g

Proximates 8
Water73.5 g
Energy119 kcal
Energy498 kJ
Protein24.5 g
Total lipid (fat)1.6 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca141 mg
Iron, Fe1.7 mg
Magnesium, Mg38 mg
Phosphorus, P269 mg
Potassium, K499 mg
Sodium, Na65 mg
Zinc, Zn0.8 mg
Copper, Cu0.2 mg
Manganese, Mn1 mg
Selenium, Se16.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin2.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE24 µg
Retinol24 µg
Vitamin A, IU81 IU
Lipids 15
Fatty acids, total saturated0.3 g
SFA 14:00.02 g
SFA 16:00.3 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.1 g
MUFA 18:10.3 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.03 g
PUFA 18:30.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.3 g
Cholesterol110 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.9 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171997
Original
Fish, pike, walleye, cooked, dry heat
Fish, pike, northern, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9
Water78.9 g
Energy88 kcal
Energy368 kJ
Protein19.3 g
Total lipid (fat)0.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca57 mg
Iron, Fe0.6 mg
Magnesium, Mg31 mg
Phosphorus, P220 mg
Potassium, K259 mg
Sodium, Na39 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se12.6 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin2.3 mg
Pantothenic acid0.8 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units99 IU
Vitamin D (D2 + D3)2.5 µg
Vitamin D3 (cholecalciferol)2.5 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 23
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.02 g
SFA 16:00.1 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.1 g
MUFA 18:10.1 g
MUFA 20:10.01 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.03 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol39 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173680
Original
Fish, pike, northern, raw
Fish, pike, northern, cooked, dry heat USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8
Water73 g
Energy113 kcal
Energy473 kJ
Protein24.7 g
Total lipid (fat)0.9 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca73 mg
Iron, Fe0.7 mg
Magnesium, Mg40 mg
Phosphorus, P282 mg
Potassium, K331 mg
Sodium, Na49 mg
Zinc, Zn0.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se16.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin2.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE24 µg
Retinol24 µg
Vitamin A, IU81 IU
Lipids 18
Fatty acids, total saturated0.2 g
SFA 12:00.001 g
SFA 14:00.02 g
SFA 16:00.1 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.1 g
MUFA 18:10.1 g
MUFA 20:10.02 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.04 g
PUFA 18:30.03 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol50 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.9 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175127
Original
Fish, pike, northern, cooked, dry heat
Fish, pike, walleye, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water79.3 g
Energy93 kcal
Energy389 kJ
Protein19.1 g
Total lipid (fat)1.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca110 mg
Iron, Fe1.3 mg
Magnesium, Mg30 mg
Phosphorus, P210 mg
Potassium, K389 mg
Sodium, Na51 mg
Zinc, Zn0.6 mg
Copper, Cu0.2 mg
Manganese, Mn0.8 mg
Selenium, Se12.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin2.3 mg
Pantothenic acid0.8 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122 µg
Vitamin A, RAE21 µg
Retinol21 µg
Vitamin A, IU70 IU
Lipids 23
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.2 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.1 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.03 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.2 g
Cholesterol86 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1 g
Arginine1.1 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175128
Original
Fish, pike, walleye, raw
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